Counselling & Psychotherapy
A down-to-earth team to help you get back to the best version of you - Bounce Back.
Free Consultations
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In Person & Virtual Services
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Down-to-earth approach
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Dundas, ON
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Free Consultations ❙ In Person & Virtual Services ❙ Down-to-earth approach ❙ Dundas, ON |
Not feeling yourself? Experiencing racing thoughts, low moods, or relationship struggles? Are you not sure what’s wrong, but know you want to fix it? Sometimes mental health struggles can be hard to pinpoint or define. When our mental health struggles, so does our quality of life.
Are you ready to sort it out?
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let us be your advocate and show you a kinder, gentler way to treat the most important person in your life - you. Alongside your therapist, learn effective ways to cope and manage your day-to-day negative experiences, while we safely unravel the underlying influencing themes, patterns and problems you have been carrying with you.
Are you ready to bounce back?
Why Rebound?
1) Accessible
At Rebound, we’re all about options! Options for therapy format – in person, virtual, telephone or text, options for financial accessibility, and options for bookings – morning, day, evening & weekend sessions. Our goal is to make therapy more accessible to our clients!
2) Approachable
We’re tired of your typical idea of therapy being stuffy or ‘too zen-like.’ At Rebound we offer a down-to-earth, personable style that clients can actually relate to! We think personality is important, and will take careful consideration in helping you find the right personality fit for you.
3) Tailored
Our team is made up of a group of talented, qualified therapists with different experiences, specialties, styles and personalities. We offer a variety of therapy services and modalities to best support our clients. We take time to get to know you, your preferences & unique needs to tailor your therapy experience to you.
A Deeper Dive into Rebound
WHO are we?
A team of down-to-earth, approachable therapists with a passion for mental health and helping individuals Bounce Back.
WHAT do we offer?
In person, virtual, telephone & text therapy services for individuals of all ages including children, adults, couples, families & seniors!
WHERE do we offer therapy?
We offer virtual & telephone therapy services to clients across Ontario and in person services in Dundas, Ontario. Meet us from your couch, car or comfy space OR come join us in our comfy space!
WHEN are we available?
We strive to offer flexible booking options. We have therapists available mornings, days, evenings & weekends – we’ll find options that work with your schedule!
WHY do we do it?
To help clients Bounce Back. We want to help clients work towards their mental health goals in a way that’s practical, approachable and tailored to them.
HOW do we do it?
With a client centered approach & a personable style, our therapists draw upon their experience, skills, training and own personal style to support their clients. We offer therapy in a variety of modalities – CBT, DBT, ACT, EMDR and Brainspotting to name a few! It’s important that your therapy is tailored to you!
Starting Therapy at Rebound Total Health
Ready to Get Started? Still have Questions?
Taking the next step is as easy as 1-2-3!
Book your free virtual OR telephone consultation with our therapist match-maker! Let us know how we can help you, ask us questions and we’ll match you with a therapist best suited to your needs!
If it feels like a fit, you’re ready to set up your first session! We’ll walk you through everything you need to know so you’ll feel prepared and confident in getting started.
Learn to curb those unhealthy habits, tackle your negative thinking and heal from those unprocessed past wounds. Develop confidence in being the best version of you when you Bounce Back.
You don’t have to keep struggling alone. We can help you unpack your negative thoughts and safely explore the struggles you’re experiencing. Get back to being your best self and bounce back.