Bounce Back Blog.

It’s time we talk about one of the most important forms for forgiveness- self-forgiveness. If you are carrying feelings of guilt and shame because of ...

As a parent of two young children, I know that little ones come with BIG feelings. Feelings that can feel surprisingly big (think: major meltdown ...

It’s almost summer. Birds are gathering twigs for their nests, the gypsy moth caterpillars are at it again, and the leaves on the trees are ...

Realizing that you need to learn about managing anger? Here’s the truth: everyone gets angry sometimes. When you feel angry, it’s because your body is ...

Imposter syndrome – what is it and how do you get past it? Have you ever felt like you don’t belong? Do you doubt that ...

In January of 2021 I began experiencing severe joint pain in both knees. At the time I was very active individual and assumed I injured ...

Affirmations. You may have heard of them before. But what are they? And what do they do? Put simply, an affirmation is a positive statement ...

With heightened feelings of stress, uncertainty and isolation due to the lasting effects of the pandemic, many, for good reason, are focused on self-care. But ...

Anger is something we’ve all experienced. It is a foundational human emotion that has helped us survive. Sometimes it pops up when we’re least expecting ...

When I was in high school, I lost three months of my life. Well, that’s not entirely true. There are pieces here and there—flashes of ...

How Many of These Sixteen Cognitive Distortions Describe You? In this blog post are sixteen common cognitive distortions. These are flaws in our way of ...

For as long as I can remember I have always felt extremely guilty about saying ‘no’ to others. I did not have external pressures to ...