Bounce Back Blog.

So, you have decided to pursue therapy! Good for you! You Google search “therapists in my area” and hit search. Suddenly, you are overwhelmed by ...

We are taught to fear change and that the unknown is scary. This fear of starting something new could be so crippling that we give ...

It’s that time of year again, the weather is slowly beginning to get warmer, and the days feel like they are lasting longer. Maybe it ...

What do you mean by “creating space”? There are many ways we can interpret and go about creating space in our life. In this blog, ...

I know that the idea of therapy can seem intimidating. Maybe you’re nervous to be vulnerable and share all the intimate parts of yourself with ...

If someone were to listen in to the conversations that play inside your head throughout the day, what would they hear? If you’re anything like ...

Sometimes it can feel like our emotions are uncontrollable. When we don’t know how to manage our emotions, it can lead to regrettable reactions or ...

Human beings seek pleasure from being able to predict their environment and its outcomes. That’s why we have what are called heuristics. While heuristics are ...

I think we’re all familiar with the term isolation at this point. The pandemic has had its opportunity to push us into solitude and with ...

“Will I get accepted into this school? What if I do and I hate all my classes? What if I fail? Will I even be ...

I sat, shifting uncomfortably in the white leather chair, the room silent except for the subtle sound of squeaking leather and the quiet hum of ...

It’s the most wonderful time of the year……to violate our boundaries. Whoops. Happens to the best of us. The Holidays can be very exciting, wonderful ...