Finding Mental Health Help Just Got Easier
Your go-to guide for mental health resources across Canada.Â
Additional Mental Health Resources That Can Make a Big Difference
Sometimes therapy isn’t the only piece of the puzzle. You might need a support group, a crisis line, financial help for mental health services, or tools you can use right now, on your own time, at home. No worries—you’re in the right place. We’ve put together a list of legit, easy-to-access supports beyond therapy, including crisis lines for on-demand support whenever you need it.
Mental Health Resources across Canada
Call or text 9-8-8 for bilingual, trauma-informed, and culturally appropriate mental health and suicide prevention support, available free and 24/7, 365 days a year.
| Hours of Operation 24/7 | Call or Text 988 | https://988.ca/ |
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The Canadian Mental Health Association (CMHA) offers extensive community-based mental health resources across Canada, providing support, advocacy, and access to local services for individuals in need.
www.cmha.com
Provides 24/7 immediate, non-judgmental, culturally competent, trauma-informed emotional support, crisis intervention, and referrals to community-based services for Indigenous Peoples across Canada.
| Hours of Operation 24/7 | Helpline 1-855-242-3310 | https://www.hopeforwellness.ca/ |
An anonymous online mental health support network offering peer-to-peer support, interactive tools, and clinically validated self-help resources, all moderated by professionals.
| Hours of Operation 24/7 | Â | https://togetherall.com/en-ca/ |
Provides evidence-based information, resources, and referrals for substance use and addiction issues, working to reduce harm and improve mental health outcomes across Canada.
https://www.ccsa.ca
Mental Health Resources in Ontario
ConnexOntario is a confidential phone, chat, texting, and email service that helps people in Ontario access support and information about mental health, gambling, and addiction services in their community.
| Hours of Operation 24/7 | Crisis Line (416) 929-5200 | https://gersteincentre.org/ |
Crisis services for adults 16+ in the city of Toronto include 24/7 telephone support, in-person mobile crisis teams, community support referrals, substance use crisis management, follow-up care, and access to short-term crisis beds.
| Hours of Operation 24/7 | Crisis Line (416) 929-5200 | https://gersteincentre.org/ |
A dedicated website to help children and youth under 18 find mental health support in Ontario. Access resources, services, and programs designed to support young people’s mental well-being.
https://www.ontario.ca/page/mental-health-services-children-and-youth#section-3
Mental Health Resources in Quebec
A crisis intervention service specializing in suicide prevention, offering support to those at risk, their loved ones, and anyone affected by suicide in Montreal.
| Hours of Operation 24/7 | Call 1-866-APPELLE (1-866-277-3553) | https://suicideactionmontreal.org/ |
Info‑Social 811 is a free, confidential telephone consultation service connecting Quebec residents with psychosocial workers quickly. Available in French and English, professionals offer advice on psychosocial issues and can refer you to appropriate resources in the health and social services network or community resources.
| Hours of Operation 24/7 | Call 811 | https://www.quebec.ca/en/health/finding-a-resource/info-social-811 |
A phone, text, and chat counselling service for youth ages 12–17 and their parents, providing confidential support for various issues affecting young people.
Calls Text Chat | Youth Parents | https://www.teljeunes.com/ |
Provides support, education, guidance, and advocacy to help families manage the effects of mental illness, offering programs and services for those with mental illness and their loved ones.
| Hours of Operation Monday–Friday 9am–5pm | Call 514-486-1448 | https://amiquebec.org/ |
A support service for caregivers of older adults, offering information, counseling, and referral services to help caregivers navigate support systems and prevent burnout.
| Hours of Operation Monday–Sunday 8am–8pm | Call 1-855-852-7784 | https://www.lappui.org/ |
Mental Health Resources in New Brunswick
Chimo Helpline is a provincial crisis phone line offering crisis intervention, emotional support, information, and referrals to New Brunswick residents experiencing any type of distress or crisis.
| Hours of Operation 24/7 | Call 1-800-667-5005 | https://www.chimohelpline.ca/ |
The New Brunswick branch of the Canadian Mental Health Association provides education, support, and advocacy for mental health, offering a range of programs and services for New Brunswick residents.
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Government services across New Brunswick offering assessment, treatment, and support for mental health and addiction issues, delivered through local regional health authorities.
https://www2.gnb.ca/content/gnb/en/departments/health/AddictionsandMentalHealth.html
A non-profit organization offering professional counselling, education, and support services to individuals and families in New Brunswick, with sliding scale fees based on income.
| Hours of Operation Monday–Thursday 8:00am–4:15pm Friday 8:00am – 3:30pm | Call 506-458-8211 | https://familyenrichment.ca/ |
The New Brunswick Addiction and Mental Health Helpline is a confidential, bilingual, toll-free service for all ages, offering support for mental health and addiction concerns. Available 8 a.m. to midnight daily, with Tele-Care 811 support overnight, callers are connected to trained clinicians for information, guidance, and support.
| Hours of Operation 7 days/week 8am–12am | Call 1-866-355-5550 | https://nb.bridgethegapp.ca/service-directory/nb-amh-helpline/ |
Mental Health Resources in Nova Scotia
The Mental Health Mobile Crisis Team provides phone and in-person support to children, youth, and adults experiencing a mental health crisis in the Halifax area—they’ll come to you when you need it most.
| Hours of Operation 24/7 7 days/week | Call Toll Free: 1-888-429-8167Â | https://www.halifax.ca/safety-security/police/programs-services/mental-health-crisis-support-halifax |
Provides 24/7 crisis intervention and referral services by phone, Facebook, and in person. Offers emotional, social, and educational support, including help accessing counselling and navigating services.
| Hours of Operation 24/7 7 days/week | Call 902-379-2099 1-855-379-2099 (Toll Free) | https://www.instagram.com/eskasonimentalhealth |
Free, safe, and confidential 24/7 support for women who have experienced abuse. Call or text anytime for emotional support, referrals, or shelter access.
| Hours of Operation 24/7 | Call 1-855-225-0220 |
Confidential support line offering non-judgmental listening for anyone affected by sexualized violence.
| Hours of Operation 12 PM – 12 AM 7 Days / Week | Call 1-902-425-1066 |
Mental Health Resources in Prince Edward Island
Free, confidential emotional support and crisis intervention available 24/7 to Islanders of all ages.
| Hours of Operation 24/7 7 days/week | Call 1-800-218-2885 | https://canemerg-urgencecan.com/the-island-helpline/ |
Mental Health Resources in British Columbia
Provides emotional support to youth, adults, and seniors in distress across British Columbia, offering crisis phone lines, online chat services, community education, and suicide prevention programs.
| Hours of Operation 24/7 | Call 310-6789 | https://www.crisiscentre.bc.ca/ |
A crisis support line for British Columbia residents experiencing suicidal thoughts, offering immediate support, risk assessment, and safety planning.
| Hours of Operation 24/7 | Call 1-800-784-2433 | https://www.crisiscentre.bc.ca/get-support/crisis-lines/ |
Provides crisis intervention and suicide prevention services for northern BC communities, including phone support, online resources, and community education programs.
| Hours of Operation 24/7 | Call 1-888-562-1214 | https://www.northernbccrisissuicide.ca/ |
An island-wide crisis line for Vancouver Island residents, offering support for mental health, substance use, and suicide prevention through phone, text, and chat services.
| Hours of Operation 24/7 | Call 1-888-494-3888 Text 250-800-3806 | https://www.vicrisis.ca/ |
Mental Health Resources in Alberta
A confidential service providing support, information, and referrals to Albertans experiencing mental health concerns, staffed by a multidisciplinary team of healthcare professionals.
| Hours of Operation 24/7 | Call 811 | https://www.albertahealthservices.ca/findhealth/Service.aspx?id=6810 |
The provincial branch of the Canadian Mental Health Association provides advocacy, programs, and resources for mental health, promoting mental wellness and supporting recovery.
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Provides crisis support, professional counselling, and referrals to people in distress, with 24-hour crisis line, online chat, text, and email support services.
| Hours of Operation 24/7 | Call or Text 403-266-HELP (4357) | https://www.distresscentre.com/ |
An information and referral service connecting Albertans to community, social, health, and government services, helping navigate complex systems to find the right mental health support.
| Hours of Operation 24/7 | Call 211 Text INFO to 211 | https://ab.211.ca/how-we-help/contact/ |
Mental Health Resources in Saskatchewan
Provides 24/7 crisis intervention and support for individuals experiencing mental health emergencies in Saskatchewan, including phone and mobile response services to help access resources and support.
| Hours of Operation 24/7 | Call (Regina) 306-757-0127 Call (Saskatoon) 306-933-6200 | https://mobilecrisis.ca/ |
Offers free, rapid access to brief mental health counselling services for individuals, couples, and families aged 10+ in Saskatchewan, prioritized for low-income residents or those with no workplace benefits. Services address concerns like anxiety, depression, suicidal ideation, and relationship conflicts.
https://counsellingconnectsask.ca
Mental Health Resources in Manitoba
24/7 support line for anyone struggling with suicidal thoughts, concerned about someone else, or impacted by suicide. No issue is too small—help is available.
| Hours of Operation 24/7 | Call 1-877-435-7170 | https://reasontolive.ca/ |
Free, confidential, and non-judgmental counselling for anyone living on a Manitoba farm, or in a rural or Northern community.
| Hours of Operation 24/7 | Call 1-866-367-3276 | https://supportline.ca/ |
Community-based support for survivors of sexual assault and/or intimate partner violence who do not need emergency medical care. This program provides a non-hospital option for compassionate crisis response and support.
| Hours of Operation 24/7 | In Winnipeg (204) 786-8631 Toll Free 1-888-292-7565 | https://klinic.mb.ca/in-person-counselling/sexual-assault-crisis-counselling/ |
This 24/7 support line offers confidential counselling and resources for individuals affected by human trafficking, including trafficked persons and sex workers. It also provides referral services, anonymous reporting options, and information for the general public.
| Hours of Operation 24/7 | Call 1-844-333-2211 | https://klinic.mb.ca/crisis-support/human-trafficking-hotline-information/ |
Mental Health Resources in Newfoundland and Labrador
A drop-in support hub offering a wide range of services for youth and young adults aged 16–29. Supports include personal care items, harm reduction, health care, counselling, help with housing, income, employment, education, ID, and mental health and addiction services. Also offers access to community, recreation, and self-help supports.
| Hours of Operation Mon-Fri 8:30 am – 4:30 pm | Call 709-754-3047 info@choicesforyouth.ca | https://www.choicesforyouth.ca/health-outreach |
A peer support line offering a safe and inclusive space for 2SLGBTQIA+ individuals to talk through concerns, connect with experienced community members, and receive support. Designed to reduce pressure on general crisis lines and provide affirming, identity-specific care.
| Hours of Operation Wed-Sun 6pm – 10pm | Text or Call 1-866-230-8041 | https://www.plannedparenthoodnlshc.com/warmline.html |
Provides comprehensive support services to individuals impacted by sexual violence. Offers a 24-hour confidential support and information line, in-person support, legal system navigation through The Journey Project, and referrals to community resources based on individual needs.
| Hours of Operation 24/7 | Call 1-800-726-2743 | https://endsexualviolence.com/need-support/ |
Mental Health Resources in Yukon
Confidential support and guidance for anyone impacted by sexualized assault in Yukon, offering trauma-informed services based on your needs and choices.
| Hours of Operation 24/7 7 days/week | Call 1-844-967-7275 | https://yukon.ca/en/sartyukon/home |
Free, confidential, 24/7 support line with trained volunteers offering non-judgmental listening and help exploring options for anyone in crisis or distress.
| Hours of Operation 24/7 7 days/week | Call 1-844-533-3030 | https://yukon.cmha.ca/mental-health/find-help-now/reach-out-support-line/#:~:text=Call%3A%201%2D844%2D533,about%20their%20distress%20or%20trauma. |
The help line is toll-free, anonymous, confidential and staffed by trained volunteers.
| Hours of Operation 24/7 7 days/week | Call Local 867- 979-3333 Toll Free Outside of Iqaluit and residents of Nunavumiut 1-800-265-3333 | https://nunavuthelpline.ca/ |
Mental Health Resources in Northwest Territories
A 24/7 confidential support line for Northwest Territories residents experiencing distress or crisis, offering counselling, support, and referrals.
| Hours of Operation 24/7 | Call 1-844-259-1793 or 811 | https://www.hss.gov.nt.ca/en/services/811 |
Provides culturally-appropriate mental health and wellness services based on Indigenous traditional knowledge, offering healing camps, counselling, and cultural activities.
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Mental Health Resources in Nunavut
A crisis line providing support to Nunavummiut struggling with suicidal thoughts, depression, distress, or simply needing someone to talk to. Available in English and Inuktitut for Nunavut residents.
| Hours of Operation 24/7 | Call 1-867-979-3333 Call Toll-free 1-800-265-3333 | http://nunavuthelpline.ca/ |
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A community-based suicide prevention organization offering resources, training, and support programs focused on mental wellness and life promotion for Nunavut communities.
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A community-initiated and community-based organization in Clyde River, providing culturally relevant programs and services focused on mental health, wellness, and healing for Nunavut communities.
| Call Toll-free 1-888-331-4433 | https://ilisaqsivik.ca/ |
A community organization offering mental health support, cultural programs, and social services to Kivalliq region residents, combining traditional and modern approaches to wellness.
https://www.pulaarvik.ca/home-inuktitut
An Iqaluit-based center offering counselling, cultural programs, and support services, blending traditional Inuit healing practices with contemporary mental health approaches for Iqaluit residents.
| Call (867) 979-2400 | https://www.tukisigiarvik.ca/ |
Wherever you are, there’s support nearby.
If you’re in Alberta, BC, Manitoba, Newfoundland, Northwest Territories, Nunavut, Ontario, Saskatchewan, Quebec, or Yukon and thinking about starting virtual therapy, reach out! We offer a free consultation to help you find a good fit.
If you’re in the Dundas, Ontario area and looking for virtual or in-person therapy, feel free to book a free consultation too—we’d love to chat!
