MEET YOUR THERAPIST
Melanie Saija
Registered Psychotherapist
Hi! I’m Melanie!
I’m a registered psychotherapist here at Rebound Total Health. I have always known I was meant for psychotherapeutic work since the age of 16. I genuinely enjoy connecting with people and exploring various problem-solving options. I definitely resonate with the idea of being a ‘people person’ and think my natural ability to connect with individuals from all walks of life is one of my greatest strengths in the work I do. I love collaborating with my clients to help them attain their goals.
Together, we'll target your struggles and find new, healthier ways to move past them.
HOW WE CAN MEET
We Can Connect Virtually or In Person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule. If you’re ready to start, book a free consultation with me below
What Can I Help you with?
I have experience working with Teens, Adults & Couples
Do you need help with any of the struggles listed below? I can help!
Couples Counselling
Marital & Premarital
Anxiety & Depression
LGBTQ+
ADHD
Highly Sensitive Persons & Empaths
Time Management
Self Esteem & Confidence
Life Transitions
Stress Management & Coping
Perfectionism and People Pleasing Issues
Work, Life, Family & Self Balance
Attachment
Anger Management
Unhealthy coping behaviours
Don’t see your struggle on the list above? Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working With Me
Through an integrative approach, my goal is to collaboratively tailor therapy, to what you need, want and wish to prioritize. My hope is that you leave each session feeling one step closer to inner peace and accomplishing your goals.
Worth Mentioning
As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!
No Judgement - Nothing is off limits, except for judgement. I offer a place that you can be your true authentic self with no filter.
Authenticity – While you are practicing becoming your authentic self, I will be right beside you with the open and honest environment to exchange equally. I will be real with you, just as I hope you are with me!
Flexibility - I am flexible when it comes to bookings, session formats, therapeutic approaches and exploring any topic that you deem necessary or relevant. We’ll find what works, together.
What does a session with me look like?
I am often described as “easy to talk to” and super personable. You’ll feel as if someone genuinely wants to understand and validate your individual experiences in this big world where we are often made to feel insignificant. You are valued as important and will feel safe in your therapeutic environment. I will chat with you, ask questions, stay curious, laugh with you, empathize with you and gently challenge where needed.
Q & A With Me
Just for Fun
Q: Dogs or Cats?
A: CATS (I have four of my own).
Q: Guilty Pleasure?
A: Hard Candy!
Q: Favourite Season?
A: Fall!
Q: Favourite Saying?
A: Good for YOU, Good FOR you!
Q: Biggest Pet Peeve
A: Lack of authenticity
Q: Ideal Vacation?
A: Relaxing beach with no obligations to do anything!
Q: Hobbies?
A: Dancing, playing cards and doing puzzles.
Q: Big Dreams?
A: To be happy & healthy.
“Change is inevitable - growth is optional."
-- John C Maxwell
My Approach
I approach each case based on client-centered needs and priorities. Once various psychological themes are discovered, I offer clients the freedom to decide which themes they would like to tackle first. I then proceed with an orientation that best suits the clients personality, style and of course, their goals.
Client-Centered
Allowing the client to claim control of their mental health journey by putting them in the driver’s seat.
Cognitive Behavioural Therapy (CBT)
Challenge negative thought patterns, identify problematic thoughts, emotions and behaviours that are further contributing to stress, and work to develop coping skills to address them.
Mindfulness-Based Cognitive Therapy
Creating the mindful headspace to cope with dysfunctions cognitions, emotions, and behaviours.
Attachment-based Therapy
Our main attachment to our caregivers in our childhood assist in explain the attachments we have developed as adults. Explore patterns of attachment, both functional and dysfunctional while learning to foster healthier attachments and relationships.
Fees & Session Costs
Individual 50-Minute Session $150+hst
Couples’ 50-Minute Session $175+hst
Credentials
Master’s of Arts Counselling Psychology, Yorkville University (2022)
Bachelor’s of Applied Science in Psychology Human Behaviour, McMaster University (2018)
CCPA Student Members #10009775
CRPO Registration #10929
Training Highlights
Creating a Safe and Welcoming Practice for the LGBTQ+ Community (2022)
Introduction to Dialectical Behavioural Therapy Skills (2021)
Practicing Existential Therapy (2021)
Intermediate Level - Counselling Ethics:
Writing Ethical, Useful, and Efficient Session Notes Dawn Psychological Services (2021)
“It’s how we perceive and deal with conflicts that makes a meaningful life for ourselves.”
—Melanie S, (Registered Psychotherapist)
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing. When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.
