For as long as I can remember, post-secondary education was always part of my plan. Or rather, what was expected of me from my parents who never had the opportunity to pursue that pathway. Education was something they valued strongly, and come hell or high water, they were going to make sure their daughter got there! And although I was on board, I wasn’t sure the timing was right. I didn’t really feel like I was ready to dive into this world of studying and living away from home. But there I was, setting up my dorm room. I felt like a small fish in a big pond, and I didn’t love it. But I kept trudging through since that was what I was supposed to do, right? Transitioning to the first year of university felt equally exciting and overwhelming. But little did I know that navigating academic pressures, social challenges, and newfound independence, would open the door to mental health concerns I never saw coming. It wasn’t until I was older that I realized, in that first year I was struggling with an adjustment disorder. Knowing what I know now, I wish I had someone who could have prepared me for the potential pitfalls of first year. So, here’s what I wish I knew…
Your first year at university marks a significant transition. It’s often your first time living away from home and managing everything on your own. Starting university is a thrilling adventure, but you might also feel overwhelmed by the new academic challenges and social dynamics. It’s normal to experience a range of emotions during this period.
This period of change can lead to mental health struggles, such as anxiety, depression, or feelings of loneliness. Recognizing these challenges and seeking support can help students maintain their well-being during this transformative time.
So, what can you do to help minimize the challenges you’ll inevitably encounter?
Time Management
Academics will be one of your main focuses. University courses can be more demanding than high school classes. You’ll need to manage your time effectively and develop new study habits. Don’t be afraid to ask for help if you’re struggling. Your professors and academic advisors are there to support you.
Socialization
Creating a support network is key during your first year. Encountering so many new faces can feel intimidating. Try to be open to new friendships and participate in campus activities. Joining clubs or sports teams can help you build connections and feel more integrated into campus life. Building strong relationships can make the transition smoother and provide a sense of community. Remember, everyone is adjusting and making new friends, so take the initiative to connect with others.
Mental Health Awareness
With the growing need for accessible mental health services, online counselling has become a popular option for students transitioning to university life. By offering flexible scheduling and remote access, online counselling allows students to receive support without compromising their academic or personal commitments.
The transition to university is a pivotal moment filled with both opportunities and challenges. It’s essential to acknowledge that the journey will be a mix of excitement and stress, and it’s okay to feel overwhelmed. Remember, you’re not alone in this experience, and seeking support is a sign of strength, not weakness. By addressing these challenges head-on and accessing available resources, you can pave the way for a more balanced and fulfilling university experience.
Resources:
https://macleans.ca/general/10-things-i-wish-id-known-in-my-first-year-of-university/
https://www.hopkinsmedicine.org/health/conditions-and-diseases/adjustment-disorders