Affordable Virtual Counselling

Have you been debating starting therapy but not ready for the financial commitment? Need help but not sure how you can afford it? Have you been suffering alone with limited resources to reach out for help? Finally face your mental health without having to break the bank to do so. Get the support you need without adding the stress of financial burden to your plate.

At Rebound Total Health, we understand that counselling is an integral component for maintaining optimal mental health. We also recognize that not all individuals have equal means and access to counselling services. On our mission to help individuals and couples Bounce Back, it is important for us to be able to do so for a wide range of populations. For this reason, we are now offering affordable counselling services to individuals and couples who are seeking financially accessible counselling services.

What is affordable counselling?

At Rebound Total Health, we recognize that while therapy and counselling services are important, they can be expensive for many. Perhaps you’re a student, are working part time maybe you’re a stay at home parent or don’t have benefits to help cover the costs of therapy. Whatever your situation, we understand that paying for therapy can be tough. Traditional sessions will cost anywhere between $115-$160 plus tax for a 50-minute session.

Average cost

With our affordable counselling, we are able to offer individual counselling sessions for a much more affordable rate of $80 + hst per 50-minute individual session and $100+ hst per 50-minute couples session. We hope that this rate provides greater access to counselling services for more individuals and couples than ever before! If this rate is not affordable to you, please contact us - we reserve a limited number of sliding scale slots for those who require.


What is a student counsellor?

A student counsellor is typically a Master’s Level student working towards completion of a Master’s degree in a counselling related field. At this stage in their education, they have completed the coursework component of their program and are in the final stages of completing direct client hours for licensing. Student counsellors are required to operate under close supervision of a Registered Psychotherapist and receive ongoing professional support.

Benefits of Affordable Counselling

There are many benefits of affordable counselling beyond just affordability! While lower cost means you can see your counsellor more frequently, it also means you’ll have the benefit of a fresh perspective.  Our student counsellors are well-educated on the latest interventions and treatments for mental health struggles and bring forth an eagerness to help their clients.  Clients obtaining affordable counselling can have confidence in knowing you are well taken care of. With both the insight of your student counsellor and their registered supervisor, you will have the benefit of two inputs focusing on your wellbeing.

Is affordable counselling right for me?

Student counsellors are well-equipped to help you navigate a wide range of mild to moderate mental health struggles including (but not limited to):

Anxiety, depression, stress, relationship struggles, self-care, self-esteem, grief, life transitions & more!

However, as professionals that are building their skills and experience, there are some topics that are not suitable to address with a student counsellor. Some of these might include:

Severe psychiatric disorders, active abuse, or acute trauma.

If you’re not sure if affordable counselling would be right for you, we’d be happy to chat further to discuss the best fit!

Still have questions? Not sure? Reach out! We’re happy to help.