Carolyn Murray
Student Therapist - MACP (IN PROGRESS) Registered Psychotherapist (Qualifying)
Hi! I’m Carolyn. I’m a student therapist and Registered Psychotherapist (Qualifying). Working as a high school teacher for over a decade, I have been lucky enough to work closely in supporting newcomers to Canada, many who were forced to leave their homes in search of a better life. These experiences taught me the importance of building genuine connections, to support difficult, life transitions. I now want to take this passion for helping others to the forefront of my practice.
I have seen through my own experience, and the experience of those close to me, the power that purposeful therapy can have on a person’s wellbeing. It would be my privilege to walk alongside you on this journey.
My mission is to empower individuals to navigate life’s challenges with grace and resilience, fostering personal growth and well-being.
We can connect virtually or in person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule.
If you’re ready to start, book a free consultation with me below.
What Can I Help you with?
I have experience working with Teens, Young Adults and Families. Do you need help with any of the struggles listed below? I can help!
- Grief and loss
- Body image
- Relationships with food
- Traumatic brain injury
- Life transitions
- Stress
- Anxiety
- Depression
- Sense of purpose
- Pregnancy, prenatal and postpartum.
Don’t see your struggle on the list above?
Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working with me
I believe that the effectiveness of therapy is built on the therapeutic relationship itself. My goal is to focus on building this connection by getting to know you on a deeper level, helping you to create space for inner work and healing, while learning alongside you.
Worth mentioning
As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!
When working with me, I will adapt the session so it best suits your needs in the moment.
We will navigate our sessions, together! I am here, however ultimately it is your journey that I am accompanying as a fellow traveller.
I take a holistic approach to therapy, considering your physical, mental, emotional, and social well-being. This comprehensive perspective ensures that we address all aspects of your life to promote overall healing and growth.
What does a session with me look like?
I hope to create space that feels open, and free of pressure or judgement. I will work collaboratively with you to tailor our sessions to make our time together feel supportive and meaningful. Some sessions may focus on more immediate solution-focused therapy, while others might build toward more deep rooted self-exploration journeys.
Q&A just for fun
Q: Dogs or Cats?
A: Dogs
Q: Guilty Pleasure?
A: Rewatching The Office.
Q: Favourite Season?
A: Summer
Q: Favourite Saying?
A: We can’t direct the wind, but we can adjust the sails.
Q: Biggest Pet Peeve
A: Cracking knuckles.
Q: Ideal Vacation?
A: Cabin on a lake with lots of delicious food.
Q: Hobbies?
A: Being in nature, playing cards, comedy, hiking with my dogs.
Q: Big Dreams?
A: Road trip across Canada with my family, and hike the West Coast Trail.
My approach
I will use a mindfulness, integrative and person centered approach to support you in your personal growth. We will work together as a team to explore and understand the challenges you are facing to promote overall healing and move towards new growth and learning.
Mindfulness
Mindfulness involves focusing the attention on the here and now with a non-judgemental attitude. It helps you become open and accepting to your present experience in order to develop tolerance for difficult feelings expressed by you or others in your life.
Integrative Approach
I use an integrative approach utilizing knowledge and skills from various therapy models to create an individualized treatment strategy or plan, based on your unique needs.
Person Centered
The idea of person-centered therapy focuses on providing empathy and authenticity, allowing you to explore your thoughts and feelings and tap into your innate capacity towards wholeness and growth.
Credentials
Master of Arts in Counselling Psychology – Yorkville University (In Progress)
CRPO #18731
Canadian Counselling and Psychotherapy Association (CCPA) Member # 11254428
Ontario College of Teachers (OCT) Member #626000
Fees & Session Costs
Individual 50-Minute Session $90
Couples’ 50-Minute Session $110
Training Highlights
Gottman Method Couples Therapy – Level 1 (In Progress)
“Serenity is not freedom from the storm, but peace amid the storm.”
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing.
When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.