Jeff Wong

Student Therapist - MACP (IN PROGRESS) Registered Psychotherapist (Qualifying)

Hello there! I am Jeff and I am a student therapist with an RP (Qualifying). I have always had a passion for helping individuals throughout my entire life and that is how I ended up in the field of psychotherapy. Previous to entering the psychotherapy field, I worked with children with autism as a behavioural therapist which was very fulfilling work, however I wanted to be able to support my clients on a deeper level.

My mission is to empower individuals to navigate life’s challenges with grace and resilience, fostering personal growth and well-being.

We can connect virtually or in person

Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule.

If you’re ready to start, book a free consultation with me below.

What Can I Help you with?

I have experience working with Adults and Couples. Do you need help with any of the struggles listed below? I can help!

Addiction
ADHD
Alcohol Use
Alzheimer’s
Anxiety
Chronic Pain
Coping Skills
Grief
Narcissistic Personality
Obsessive-Compulsive (OCD)
Relationship Issues
School Issues
Self Esteem
Substance Use

Don’t see your struggle on the list above?
Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.

Working with me

When working with me, you can expect a passionate, client-centered and culturally sensitive approach. My goal is to empower clients, to make them feel understood and to work collaboratively on their journey to mental wellness and growth.

Worth mentioning

As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!

Compassionate Approach

I create a warm, non-judgmental space where clients feel welcomed and free to express themselves, fostering a strong therapeutic alliance.

Tailored Techniques

Using evidence-based methods like CBT, ACT, and person-centered therapy, I customize each session to address your unique needs and goals.

Accessibility

I encourage open communication, inviting clients to email me with concerns between sessions, ensuring continuous support and progress.

What does a session with me look like?

Everyone has their own journey, and since there is no one-size-fits-all all approach to therapy, I tailor all of my sessions to be specific to the client and their unique needs. You can expect to feel seen, cared for, and supported. If you are looking to make a change in your life, we will work collaboratively to set achievable goals, while also creating a safe and judgement-free space.

Q&A just for fun

Q: Dogs or Cats?
A: cats

Q: Guilty Pleasure?
A: laying in bed and doing nothing

Q: Favourite Season?
A: fall

Q: Favourite Saying?
A: it is what it is

Q: Biggest Pet Peeve
A: open feet

Q: Ideal Vacation?
A: Japan in the spring

Q: Hobbies?
A: basketball, cars, video games

Q: Big Dreams?
A: to be able to make a difference in the lives of the people I work with

My approach

I like to utilize a client-centered approach with my clients. I believe that each client is the expert of their own life and that I am simply here to help in facilitating your own exploration, growth and healing. I like to use a collaborative and empowering approach that respects your autonomy an inherent capacity for self-understanding and change. I will bring empathy and genuineness to each session to foster trust and rapport. When working with me we will work collaboratively to decipher what tools and strategies will work best for you to fulfil your goals and emotional needs!

Cognitive Behavioural Therapy

This approach focuses on identifying negative thought patterns and behaviours and bringing them into the awareness of clients. CBT is based on the idea that thoughts, feelings and behaviours are all interrelated and changing one of these domains can affect the others.

Person-Centered Therapy

This orientation puts the client at the center of therapy to create a supportive and non-judgemental environment, so clients can explore their own thoughts and feelings. This approach focuses on the principles of empathy, genuineness and unconditional positive regard towards the client.

Solution Focused Therapy

This therapy is one that is goal-oriented and focuses on identifying and building on a client’s existing strengths and using them as a resource to achieve their treatment goals. SFT tries to find practical solutions to issues in the client’s lives rather than focusing on past issues.

Acceptance and Commitment Therapy (ACT)

ACT is a therapy where clients accept their thoughts and feelings rather than fight them or feel guilty about them. Mindfulness strategies are usually incorporated in this therapy and it encourages clients to commit to behaviour change techniques so they can live in accordance to their values and improve their psychological flexibility.

Credentials

CRPO #18599

BSc. Psychology
Diploma in Behavioural Sciences

MACP – (In Progress)

Fees & Session Costs

Individual 50-Minute Session $90

Individual 75-Minute Session $135

Couples’ 50-Minute Session $110

Training Highlights

SBT training

CPI Certified

The good in life is a process, not a state of being, it is a direction not a destination.

Interested in working with me?

As your counsellor I provide a comfortable, judgement-free space for help and healing.
When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.