Jenna Hodgman
Student Therapist - MACP (IN PROGRESS) Registered Psychotherapist (Qualifying)
Hello! My name is Jenna, and I am a student therapist and Registered Psychotherapist (Qualifying) at Rebound Total Health. I have always been passionate about helping others navigate their struggles and discover their potential. Having witnessed the transformative power of therapy in my own life and those around me, I felt called to create a safe space for others to explore their emotions and experiences. My goal is to empower individuals to overcome challenges and foster resilience, ultimately guiding them toward a healthier, more fulfilling life. With a compassionate, empathetic, and understanding approach, I am eager to support you on your journey!
My mission is to empower individuals to navigate life’s challenges with grace and resilience, fostering personal growth and well-being.
We can connect virtually or in person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule.
If you’re ready to start, book a free consultation with me below.
What Can I Help you with?
I have experience working with Adults and Couples. Do you need help with any of the struggles listed below? I can help!
- Anxiety
- Depression
- ADHD
- Self-Esteem and Confidence
- Greif and Loss
- Relationship Issues
- Life Transitions
- Coping Skills
- Body Image
- Emotional Regulation
- Family Conflict
Don’t see your struggle on the list above?
Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working with me
I aim to create a warm, safe, and nonjudgemental environment where you can feel at ease. Therapy is a collaborative process, and I am here to support you every step of the way. My approach is rooted in empathy and understanding, ensuring that you feel heard and validated as we work towards your personal growth and healing.
Worth mentioning
As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!
Every individual is different, and I tailor my therapeutic methods to fit your specific needs and goals. A customized approach ensures that our work together is relevant and effective for you.
I emphasize a collaborative approach to therapy, encouraging open dialogue and feedback. Our partnership helps ensure that our work together aligns with your goals and values, making the process more effective and empowering!
Life can be unpredictable, so I offer flexible scheduling options, including in-person and virtual sessions. This adaptability allows you to engage in therapy in a way that best fits your lifestyle.
What does a session with me look like?
Clients can expect a safe and supportive environment where they can openly discuss their thoughts and feelings. I use a variety of therapeutic techniques tailored to each individual’s needs. My goal is to foster a collaborative atmosphere that encourages exploration and self-discovery. Together, we will navigate challenges and celebrate progress on your journey to well-being!
Q&A just for fun
Q: Dogs or Cats?
A: Cats! I’ve always had multiple cats.
Q: Guilty Pleasure?
A: Having dessert for breakfast.
Q: Favourite Season?
A: Fall so I can wear cozy sweaters!
Q: Favourite Saying?
A: “The journey of a thousand miles begins with a single step.”
Q: Biggest Pet Peeve
A: Talking during movies.
Q: Ideal Vacation?
A: Relaxing on the beach with a good book.
Q: Hobbies?
A: Paddleboarding, reading, and dancing.
Q: Big Dreams?
A: To travel and visit as many countries as I can!
My approach
My approach centers on building a strong therapeutic relationship based on trust and respect. I prioritize your unique perspectives and experiences and focus on understanding the whole person – mind, body, and spirit. By fostering a safe and supportive environment, I encourage you to explore your challenges and strengths, empowering you to create the meaningful change you are seeking. My aim is to create a collaborative relationship where you can feel heard, understood, and motivated to pursue personal growth.
Trauma-Informed Therapy
Trauma-informed therapy is an approach that recognizes the widespread impact of trauma on individuals and emphasizes safety, trustworthiness, collaboration, and empowerment. Together, we will use this approach to process trauma, develop coping strategies, and foster resilience.
Cognitive Behavioural Therapy (CBT)
CBT can be used to help understand the connection between your thoughts, feelings, and behaviours as they relate to your struggles and to develop practical techniques to change behavioural patterns.
Solution-Focused
Together, we will focus on collaboratively finding solutions for your current problems while emphasizing your strengths and resources. This approach focuses on what is working well in your life and how we can build on your successes.
Strengths-Based
A strengths-based approach recognizes your abilities, skills, and successes as an individual. Everyone possesses resilience, courage, and potential waiting to be unleashed. Together, we will work to identify your strengths to help overcome your challenges.
Credentials
CRPO Registration #18605
Master of Arts in Counselling Psychology, Yorkville University (In Progress)
Bachelor of Science in Psychology, University of Toronto
Fees & Session Costs
Individual 50-Minute Session $90
Couples’ 50-Minute Session $110
Training Highlights
Drop the Worry Ball – Alex Russell (2023)
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing.
When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.