Therapy for Anxiety Brainspotting Therapy
Karl Hanley

Karl Hanley

Student Therapist - MACP (IN PROGRESS) Registered Psychotherapist (Qualifying)

Hello, my name is Karl. I am a Registered Psychotherapist (Qualifying), a dedicated dad, husband, and community volunteer. Currently I am completing my Master of Arts in Counselling Psychology (MACP) at Yorkville University, to this I bring over 20 years of business leadership experience across Europe and North America. A proud member of the Canadian Counselling and Psychotherapy Association (CCPA), the Ontario Society of Registered Psychotherapists (OSRP), and a committed Rotarian, my person-centred humanistic approach is grounded in honesty, empathy, and collaboration. Through a Solution Focused lens, I specialize in supporting individuals and couples through personal growth, relationship challenges, emotional well-being and day-to-day struggles.

Online ADHD Therapy Therapy for Self Esteem

My mission is to empower individuals to navigate life’s challenges with grace and resilience, fostering personal growth and well-being.

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Rebound Total Health Online ADHD Therapy
Therapy for Anxiety Brainspotting Therapy

We can connect virtually or in person

Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule.

If you’re ready to start, book a free consultation with me below.

Online ADHD Therapy Therapy for Self Esteem

What Can I Help you with?

I have experience working with Adults and Couples. Do you need help with any of the struggles listed below? I can help!

  • Anxiety
  • Stress
  • Confidence,
  • Communication
  • Self-Esteem
  • Executive Functioning
  • Parenting
  • Relationship challenges
  • Marriage & Intimacy
  • 2SLGBTQIA+

Don’t see your struggle on the list above?
Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.

Rebound Total Health Online ADHD Therapy

Working with me

Drawing from my personal and professional experience, grounded in the belief that we all have the strengths to overcome our challenges, to empower you on a healing journey through a solution focused conversation of hope, supporting you through the curve-balls to get to your desired outcome.

Worth mentioning

As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!

I like to call a spade a spade.

My open heart, and soft Irish accent will bring warmth and engagement to our conversations together.

With that honesty and our conversations, we will shift your perspective and empower you to continue your journey to your desired outcome.

What does a session with me look like?

By creating a warm, safe, and comfortable connection between us we can begin that conversation of exploration. In that conversation we will explore your journey, inner strengths, and your truths. The journey not just of where you have come from but of the hope and desired outcome of our time together. You’ll hear honesty, humour, and perhaps a little of my Irish sarcasm as we explore and chat about what is coming up for you.

Online ADHD Therapy Therapy for Self Esteem

Q&A just for fun

Q: Dogs or Cats?
A: Dogs, always dogs.

Q: Guilty Pleasure?
A: Chips, chocolate, no… chips, always chips.

Q: Favourite Season?
A: All of them have their perks, wear the right clothes!

Q: Favourite Saying?
A: It’s nice to be nice

Q: Biggest Pet Peeve
A: An absence of authenticity in life today largely borne out of social media! People’s inability to drive is REALLY scary, and it’s a speed limit not a target, leave earlier and slow the **** down!

Q: Ideal Vacation?
A: A cruise, the serenity that someone else is doing the work and I can relax.

Q: Hobbies?
A: F1, my garden, and most especially family.

Q: Big Dreams?
A: To continue growing, honouring boundaries, following my values.

Rebound Total Health Online ADHD Therapy

My approach

No two clients are the same, your truth, your experience, your journey is unique, as are the hurdles you are looking to overcome. Let us together discover what they are, honour them and begin the conversation on what brought you to therapy.

Solution Focused Brief Therapy (SFBT)

A powerful conversational approach to inspiring hope from your inner strengths, values and truths to get your desired outcome.

Person Centered

You are the expert in your life, your values, beliefs and boundaries, let’s put that in the driver’s seat and get you back on track.

Cognitive Behaviour Therapy (CBT)

This is a goal orientated structured approach to therapy, focusing on shifting those negative thought patterns, behaviours and emotions, to a positive lens, while instilling coping skills to manage in the future.

Gottman Method (Couples Counselling)

This is a researched based approach to therapy with couples, focusing on communication, emotional intimacy, navigating conflict and building trust.

Online ADHD Therapy Therapy for Self Esteem

Credentials

MACP (In progress)
CRPO # 18900
CCPA Student Member (11252165)
OSRP Student Member (74515636)

Fees & Session Costs

Individual 50-Minute Session $90

Couples’ 50-Minute Session $110 

Training Highlights

SFBT – Level 1 Certified Solution Focused Brief Therapist

Certified Change Style Indicator Assessor (2024)

Licensed Emotional Intelligence Practitioner (MHS, 2021)

Certified ICF ACC Coach (2022, 009602024I)

Pride Canada Workplace Inclusion (2021)

Solution Focused Brief Therapy – 2 Day Seminar (2024)

Gottman Level 1 Completed (2024)

ASIST Certified – Suicide Intervention Skills
 
 
 
Rebound Total Health Online ADHD Therapy
online therapy Brainspotting Therapy

..."And how much of that do you have control over?"

Online ADHD Therapy Brainspotting Therapy

Interested in working with me?

As your counsellor I provide a comfortable, judgement-free space for help and healing.
When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.

Therapy for Anxiety Brainspotting Therapy
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