Mercadez Melancon
Student Therapist - MACP (IN PROGRESS) Registered Psychotherapist (Qualifying)
Hello! I’m Mercadez, a student psychotherapist and a Registered Psychotherapist (Qualifying). While I originally aimed to become a dietitian specializing in eating disorders, my path took a different turn when I received an unexpected offer to study psychology. This shift has been one of the most rewarding surprises of my life, and I’m grateful for the opportunity every day. It led me to uncover a deep passion for supporting others on their journey to healing and self-discovery.
During my bachelor’s degree, I worked as a shelter support worker at a women’s shelter, an experience that profoundly reinforced my desire to help others. Being part of their journey—from day one, through their struggles, to the final day when they left the shelter with renewed strength—was both inspiring and fulfilling. I witnessed firsthand the incredible transformations people can achieve when they receive the right support, and it only strengthened my commitment to this field.
My goal is to help you find strength and clarity on your journey to well-being and bouncing back!
We can connect virtually
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule.
If you’re ready to start, book a free consultation with me below.
What Can I Help you with?
I have experience working with Teens, Young Adults and Families. Do you need help with any of the struggles listed below? I can help!
- AnxietyÂ
- Depression
- Domestic abuse
- Domestic violence
- Dual diagnosis
- Grief
- Life transitionsÂ
- Relationship issues
- Self esteem
- School issues
- Stress
- Trauma and PTSD
- LGBTQ+
Don’t see your struggle on the list above?
Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working with me
Working with me means being in a safe, non-judgmental space where you’re encouraged to explore your thoughts and feelings openly. My goal is to help you feel heard, understood, and empowered to make meaningful changes in your life. By the end of each session, I hope you leave with a sense of clarity, relief, and confidence in your ability to move forward.
Worth mentioning
As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!
I get feedback from my clients that I have a very warm and approachable presence that makes them feel safe and at ease. I have a very down-to-earth and non-judgmental attitude that makes people feel like they can open up and share whatever is on their mind and heart.
I believe that our personal issues are interconnected, so I take a very holistic approach that considers all parts of you. I will ask you questions about your physical, mental, emotional, social, and spiritual health in order to get to the root of your suffering and provide comprehensive solutions.
I understand that what might work for one person might not for another. Thus, adaptability is crucial to my approach while cultivating a supportive relationship and effective treatment plan that speaks to your needs and therapeutic objectives. Whether it’s scheduling appointments, choosing session formats, or exploring specific topics that are important to you, I am committed to finding the approach that works best for your individual journey.
What does a session with me look like?
In a session with me, you can expect a warm, supportive atmosphere where we work together to explore your thoughts, feelings, and experiences. I often use a blend of therapeutic approaches tailored to your unique needs, whether that’s through open conversation, structured assessments, or mindfulness techniques. We’ll collaboratively set goals and reflect on your progress, ensuring the pace feels right for you. My aim is to create a space where you feel comfortable, understood, and empowered to engage in your healing journey.
Q&A just for fun
Q: Dogs or Cats?
A: It has to be dogs, or my puppy Osiris would feel betrayed, I think hehe
Q: Guilty Pleasure?
A: Definitely playing video games, always has been!Â
Q: Favourite Season?
A: Autumn, I love the chilly weather because it’s the best weather to read while drinking some tea or hot chocolate
Q: Favourite Saying?
A: “Do what you can, with what you have, where you are.” – Theodore Roosevelt
Q: Biggest Pet Peeve
A: Loud chewing, I think I get that from my mother, who drilled in me to chew with your mouth closed
Q: Ideal Vacation?
A: Somewhere in the woods, camping with my fiancé
Q: Hobbies?
A: Reading, cooking, taking care of my plants and playing video games
Q: Big Dreams?
A: To be happy with my fiancé and dog Osiris
My approach
My approach to therapy stems primarily from a trauma-informed and psychodynamic lens while utilizing other modalities based on your individual needs and goals.
Cognitive Behavioural Therapy (CBT)
CBT can be used to help understand the connection between your thoughts, feelings, and behaviours as they relate to your struggles and to develop practical techniques to change behavioural patterns.
Acceptance & Commitment Therapy (ACT)
An approach that helps us to accept our thoughts and emotions, instead of judging or repressing them. It involves figuring out what we value most in life and checking in to see if our behaviours are in line with the person we want to be.
Polyvagal/Trauma Focus
Trauma can be thought of as a unique type of emotional learning that impinges upon our experience. Trauma-focused therapies involve the brain fully processing traumatic events in order to allow the nervous system to return to equilibrium.
Dialectical Behavioural Therapy (DBT)
DBT helps clients accept the ‘opposite’ parts of themselves. This approach helps clients learn emotional regulation skills along with other practical skills to help build a ‘life worth living’.
Credentials
Master of Arts in Counselling Psychology, Yorkville University (in progress)
Bachelor of Arts in Psychology, Laurentian University
College of Registered Psychotherapists of Ontario (CRPO) Qualifying status (In progress)
CCPA Student Number # 10007789
CRPO RegistrationÂ
Fees & Session Costs
Individual 50-Minute Session $90
Couples’ 50-Minute Session $110Â
Training Highlights
Clinical Trauma Specialist: Individual – Arizona Trauma Institute (March 2024)
Acceptance & Commitment Therapy Made Easy (ACT for PTSD, Anxiety, Depression, Personality Disorders) – PESI (September 2024)
2-Day Grief Treatment Certification Course – PESI (September 2024)Â
2-Day Advanced Dialectical Behaviour Therapy –Â PESI (November 2024)
The Art and Science of Suicide Risk Assessment: How to Ask the Right Questions – PESI (December 2024)Â
“Be the person you want to be, not the one you feel you’re expected to be"
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing.
When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.