Grey, overcast days are inevitable this time of year. We know winter brings them, yet somehow, they still catch us off guard. It’s harder to get out of bed, to keep our plans, to do the things that usually bring us joy. Welcome to seasonal slumps.
Maybe we cancel that coffee date, skip the gym, or put off errands—telling ourselves it’s just the weather. But if we pause for a moment and really check in, what are we actually avoiding? What’s coming up for us on these grey days?
Why Seasonal Slumps Happen
For many, this season brings a quiet heaviness, a sense of being stuck or unmotivated. And that’s okay—it makes sense. The shorter days, the cold, the rain (or that particular brand of slush that somehow seeps into your shoes no matter what you do!). It can all weigh on us, physically and emotionally.
You Don’t Have to Go Through It Alone
But here’s the thing: we don’t have to go through it alone. Sometimes, simply talking about it—acknowledging how we feel—can be a first step toward lifting that weight.
Whether it’s seasonal affective disorder or something else, therapy is about finding what works. If the cost feels like a barrier, let’s have a conversation about what feels comfortable. Because support should be accessible, and your well-being matters.
Grey days happen. But together, we can find ways to make them feel a little lighter.
If you need additional help, the team at Rebound Total Health is here for you. So, let’s talk. A free consult, 15 to 20 minutes, no pressure—just a chance to connect and explore what’s going on for you. Connect with a therapist today and get the support you need.
At Rebound Total Health in Hamilton, Ontario, we offer in-person therapy as well as virtual online counselling in Ontario and across Canada.
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