Substance use disorder (SUD) is a treatable mental disorder that impacts a person’s brain and behaviour. It leads to their inability to control their use of substances such as alcohol and legal or illegal drugs.
Substance use may lead to negative consequences, such as dependence, addiction, or significant impairment in day-to-day functioning. It’s important to know the difference between casual use, and problematic use.
In this post, we’ll review what is substance abuse, how it affects the person and how psychotherapy can help them.
Who Does Substance Use Disorder Impact And Why?
Substance use is a topic that impacts millions of people worldwide, and it is estimated to impact 21% of Canadians in their lifetime. Whether it’s alcohol, prescription medication, or illicit drugs, substance use can affect various aspects of life, including physical health, relationships, work, and emotional well-being. There are four factors that may lead people to substance use disorder.
Coping Mechanism: Many individuals turn to substances to cope with stress, anxiety, depression, or trauma.
Social Influence: Peer pressure or social circles can play a role in encouraging substance use.
Genetic Factors: There can be a genetic predisposition that makes some individuals more susceptible to addiction.
Environmental Factors: Growing up in environments where substance use is prevalent can increase the likelihood of developing problematic use later in life.
Psychotherapy For Addiction: How Can It Help?
Psychotherapy, known as talk therapy, is a powerful tool for addressing substance use. It provides a safe, non-judgmental space where individuals can explore the underlying causes of their substance use, develop healthier coping mechanisms, and work towards lasting change.
Here are five ways how psychotherapy can support individuals struggling with substance use:
- Understanding the Root Causes
- Developing Coping Strategies
- Breaking the Cycle of Addiction
- Improving Self-Esteem and Self-Worth
- Support for Family and Relationships
Types of Psychotherapy For Substance Use
There are several types of psychotherapy that can be effective for individuals struggling with substance use. Some of the most common types of substance abuse treatment include:
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change negative thought patterns that contribute to substance use. By reframing these thoughts, clients can develop healthier habits and behaviours.
Motivational Interviewing (MI)
MI focuses on enhancing an individual’s motivation to change. It’s especially useful for people who may be ambivalent about their recovery.
Dialectical Behavior Therapy (DBT)
DBT combines elements of CBT with mindfulness strategies and is particularly effective for individuals who experience intense emotional reactions.
12-Step Facilitation Therapy
This therapy helps individuals engage with 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), and find community support in their recovery journey.
Psychotherapy Support For Substance Abuse With Rebound Total Health
Whether you’re struggling with substance use or seeking support for recovery, taking the first step can be challenging. Understanding the root causes and developing healthier coping strategies is essential. If you need additional help, the team at Rebound Total Health is here for you.
Book a therapy session! Connect with a therapist today and get the support you need. At Rebound Total Health in Hamilton, Ontario, we offer in-person therapy as well as virtual online counselling in Ontario and across Canada.Â
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