ADHD Therapy
ADHD Therapy may be able to help
Do you or your child struggle to maintain focus on tasks, finding it challenging to complete assignments before deadlines? Perhaps there’s a lack of motivation, even for activities you genuinely want to pursue. You might experience overwhelming emotions that seem difficult to control, leaving you wondering why managing them isn’t as effortless as it appears for others. It’s possible that labels like lazy, bad, hyper, or “too much” have been unfairly assigned to you or your child, leading to feelings of frustration and isolation. These challenges can impact daily life, self-esteem, and relationships, making it hard to navigate through routine activities. Recognizing these experiences is the first step toward understanding and addressing them, and it’s important to know that support is available to help manage and overcome these obstacles.
What is ADHD?
First things first, ADHD isn’t a flaw – it’s just a different way of thinking. And we know how to help it work for you!
ADHD isn’t just about being distracted or fidgety – it’s about having a brain that’s wired to think fast, feel big, and work in its own unique way. Focus can be tricky, self control feels like a moving target, and sitting still? Not always an option! Your brain isn’t broken – it just operates differently, espeically when it comes to managing priorities, emotions, and daily tasks.
Our therapists get that ADHD isn’t about trying harder – it’s about finding strategies that actually work for you. Whether it’s creating a routine that works or learning how to play to your strengths, we’re here to help. Real support from people who truly understand.
If you have ADHD, you are also more likely to experience the following:
- Anxiety
- Depression
- Low Self Esteem
- Unhealthy Coping
- Relational Conflict
- Conduct Disorder
- Oppositional Defiant Disorder (ODD)
- Bipolar Disorder
- Sleep Disorders
Not sure if it’s ADHD?
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There are three types/presentations of ADHD:
You may experience difficulties with organizing or finishing tasks, paying attention to details, or following instructions and conversations. You are likely easily distracted and may forget the details of daily routines.
You demonstrate symptoms from both of the above two categories equally.
You may fidget a lot and have difficulty sitting still for long periods of time. You may feel restless and be overall quite impulsive, often interrupting others, grabbing things, or speaking at inappropriate times. You may be more prone to accidents, injuries, and risky behaviors.
ADHD In Adults
ADHD isn’t just a “kid thing” – it sticks around! While it’s often seen as a childhood disorder, many people don’t get diagnosed until adulthood. ADHD can look different at different ages, but it’s still ADHD, it doesn’t just go away, and we’re here to help you manage it.
Symptoms of ADHD in Adults
- Difficulty Remembering Things
- Difficulty with organization
- Difficulty following directions
- Procrastination
- Difficulty with emotional regulation
- Difficulty maintaining relationships
- Low Self Esteem
- Mood Swings
- Impulsivity
- Unhealthy Coping behaviours
- Low motivation+
Adults with ADHD are often treated using a combination of:
- Medication, which helps the brain slow down, pay attention, and control impulses
- Therapy, often cognitive behavioral therapy (CBT)
- Skills training, on topics such as time management and self control
The Benefits of ADHD
Sure, ADHD comes with its struggles, but let’s not forget the upsides! People with ADHD are creative, spontaneous, resilient, and full of energy. When something grabs your interest, you can laser-focus and get things done. The world might call it a disorder – but we call it a different way of thinking!
That said, figuring out how to work with ADHD instead of against it can feel overwhelming – whether it’s for you or your child. But you don’t have to do it alone. We’re here to help you turn challenges into strengths and frustration into real progress!
ADHD In Children
ADHD symptoms often show up between the ages of 3 and 12, as children start to show Inattentive, hyperactive, or combined symptoms.
Symptoms of ADHD in Children
- trouble focusing on activities
- becoming easily distracted
- low attention span while playing or doing school work
- fidgeting, squirming, or otherwise having trouble sitting still
- constantly needing movement or frequently running around
- engaging in activities loudly or disruptively
- excess talking and interrupting other people
Understanding More About ADHD In Children
We know the drill – kids get distracted and have big emotions. It’s part of growing up. But when ADHD’s in the mix, those challenges stick around and make everything feel a little more difficult. If your child’s struggling to keep up, you don’t have to do it all on your own. With the right support – whether it’s therapy, practical strategies, or sometimes medication – they can learn to focus, handle emotions, and feel more confident in everyday life. Our team is all about giving kids the tools they need to thrive!
What if ADHD didn’t have to control your life? What if trying to focus didn't have to feel so all consuming? Imagine getting the support you need from people who truly get it. Ready to break free from the chaos and stress? Doing it on your own can lead to burnout and missed opportunities. We’ve got the tools to help you get where you want to go - no more spinning your wheels. Book your free consultation today and take that first step!
What are some strategies to help support my relationship?
Entering with Intention
Often times, folks with ADHD can easily get distracted when trying to execute a task. When entering a room to complete a task, enter with an intention and make that intention known out loud. What does this look like?
“ I’m going to the kitchen to clean the dishes.”
“I’m going to the bedroom to change my shorts”
Don’t just THINK these thoughts, say them out loud to help your mind focus on the intention at hand, to increase the likelihood of executing the task.
Dump List
As you probably know, an ADHD mind is filled with endless to-do’s and thoughts. Unfortunately, we can’t always trust ourselves to remember or correctly organize and categorize the thoughts. We recommend a dump list – a physical list (either on paper or in your phone) where all your ‘to do’s’ and random ideas go. You can trust this dump list to safely store those thoughts and bring them back to your memory, better than your own brain can! You’ll be able to review your dump list to create your hierarchy of to-do’s for each day!
ADHD and ADHD Therapy on the Bounce Back Blog
ADHD: Not just for Kids
Accessing some Affirmations
Exploring our Expectations
Extra ADHD Resources
If you want to learn more about ADHD, check out these articles or resources to learn more!