Brainspotting Therapy
Feeling stuck in the past? Maybe traditional talk therapy hasn’t quite done the trick, or your mind and body feel like they’re speaking different languages. If you’re dealing with brain fog, dissociation, or stress that’s showing up physically, you’re not alone – and there’s hope!
Enter Brainspotting Therapy! It’s a powerful, science-backed way to help your brain process and heal in a whole new way.
Ready to give it a try?
What is Brainspotting therapy?
Ever feel like your brain is hoarding old stuff like a messy attic? You’ve tried talking it out, but some things just won’t budge. That’s where Brainspotting comes in! Think of it as a brain hack – helping you process deep stuff that talk therapy alone can’t quite reach. Like your brain’s built-in GPS, it knows exactly where to go to help you heal.
The coolest part? Brainspotting plays well with other therapies, making them even more effective. So, how does it work? With a trained Brainspotting therapist, we follow your eye movements and body reflexes to spot where stress or trauma is hanging out. Once we find it, your brain takes over and starts the healing process naturally – like a reset button for your nervous system.
Curious? Let’s chat and see if Brainspotting is your next best step!
What happens in a Brainspotting therapy session?
Set the vibe first – we’ll get comfy! Brainspotting works best when you feel safe and supported, so we’ll start by making sure you’re in a relaxed, cozy spot. Pop on some soothing bilateral music (your choice!), and we’ll chat about what’s been weighing on you. As we do, emotions, memories, or even physical sensations might come up – totally normal!
From there, we’ll check in on how intense those feelings are and use that info to figure out the best way to help your brain do its thing. By tracking subtle reflexes in your face, body, and eyes, we can pinpoint where that stress or trauma is hanging out. Then, with focused mindfulness, you’ll simply tune into that spot, think about the issue, and – believe it or not – just let your brain do the work!
Each session is totally unique, and there’s no right or wrong way to experience it. The goal? To help you feel lighter, more at ease, and speed up your natural ability to heal.
Sound good? Let’s give your brain the reset it’s been looking for!
Watch this video to learn more about how brainspotting therapy works!
Who/what isn't Brainspotting for?
Is brainspotting right for me? Great question! Everyone’s journey in therapy is different, and the best approach is one that fits you. While Brainspotting can be an amazing tool, it might not be the perfect starting point for everyone – especially if focusing on body sensations or mindfulness feels extra tricky right now.
But don’t worry! If that sounds like you, we’ve got options. With a trained therapist, we can start by building up grounding skills, emotional regulation, and mindfulness techniques so that when (or if) you’re ready, Brainspotting feels like a safe and supportive next step. No rush, no pressure – just whatever works best for you at your pace. Want to explore what might work best for you? Let’s talk!
So...what might a Brainspotting session feel like?
Think of it like a workout – but for your brain. During a session, your mind might dig up old memories, emotions, or physical sensations you haven’t thought about in a while. It’s totally normal (and kind of amazing) how your brain knows exactly what to do when given the space.
Some folks say they feel a bit zoned out or even sleepy after – it’s like your brain just did a deep-clean and needs a nap. That’s all part of the process. We’ll go at your pace, and you’ll have support every step of the way.
How did Brainspotting even become a thing?
Brainspotting started with a skater, a stare, and a big “aha” moment.
While working with a figure skater, Dr. David Grand – trauma therapist and all-around curious guy – noticed her eyes locking onto one spot…and suddenly, things started to shift. That moment sparked Brainspotting.
Since then, it’s helped everyone from pro athletes to trauma survivors – with our skilled therapists guiding the way, you just might be next!
What presenting struggles is brainspotting used for?
Brainspotting isn’t just for big trauma – it can help with all kinds of stuck stuff.
From anxiety, stress, and tough memories to chronic pain, creativity blocks, or just feeling “off,” Brainspotting helps your brain and body work through what’s getting in the way. Some folks even use it just to feel more chill and grounded in their day-to-day.
Wondering if it could help you too? Ask us – Our therapists can help you figure out if it’s the right fit!
Setting yourself up for success with Brainspotting
Pre-Brainspotting Self Care
Let’s be real – working through trauma isn’t always a walk in the park.
That’s why getting ready for your Brainspotting session matters. A little prep helps you get the most out of the experience and makes sure you’re taking good care of yourself while your brain does its deep work.
Here’s what to keep in mind before your Brainspotting session…
Eat a Balanced meal
Get a good sleep
Clear your schedule following your session
Get outside!
Get some exercise or move your body
Find the right tunes!
Here’s a little secret to kick off your Brainspotting session: bilateral music!
It’s just sound that moves left to right in your ears – like a brain warm-up. Find a playlist you enjoy (boring music = no fun), and aim for something around an hour long. Spotify, YouTube – wherever you get your tunes works!
Extra Brainspotting Resources
Curious to learn more about Brainspotting?
Feel free to check out the resources below and explore at your own pace!
https://www.brainspottingcanada.com/resources0
https://brainspotting.com/about-bsp/
