Therapy for Athletes
Are you feeling stuck, anxious, or unable to perform at your best? Whether it’s the pressure to succeed,
struggles with motivation, or managing the mental toll of injuries, you’re not alone. At Rebound Total
Health, we specialize in customized therapy for athletes, helping you overcome mental barriers and
unlock your full potential.


You Don’t Have to Face Life’s Challenges Alone
We understand the unique struggles athletes face. You might be experiencing:
- Performance Anxiety: Persistent stress that holds you back from competing at your best.
- Body Image Issues: Struggles with self-esteem due to appearance-related expectations in your sport.
- Perfectionism and Comparison: Constant pressure to meet unrealistic standards or measure up to others.
- Identity Loss: Feeling lost or unsure of who you are after leaving a sport or retiring from competition.
- Depression from Injury: The emotional toll of being sidelined from the sport you love.
- Abuse by Coaches or Authority Figures: Trauma and mental health struggles stemming from
negative or abusive experiences.
Asking for help takes strength. Seeking therapy is a proactive step toward enhancing your mental game and achieving your goals. With professional support, you’ll gain tools to overcome obstacles and thrive in
your sport and personal life.
Therapy Designed for Athletes
At Rebound Total Health, we understand the unique mental health challenges athletes face because we’ve experienced them ourselves. Many of our therapists are former competitive athletes who deeply relate to what you’re going through. Drawing from their own journeys, they offer a compassionate and informed
approach, combining professional expertise with firsthand insight to help you overcome obstacles, build resilience, and navigate the highs and lows of athletic life.


What You Can Expect With Therapy For Athletes
- A Safe, Supportive Space: Whether in-person or virtual, our therapy sessions are designed for open and honest conversations without fear of judgment.
- Goal-Oriented Support: We tailor our therapy to help you overcome specific challenges and achieve measurable improvements in your performance.
- Experienced, Empathetic Therapists: With backgrounds in competitive athletics, our therapists know firsthand the demands and pressures you face.
- Customized Care: Every athlete is different, so we design therapy plans specific to your needs, goals, and challenges.

Your mental health is just as important as your physical training. You can strengthen your mind, overcome challenges, and excel in your sport and beyond.

What We Can Help With
Rebound Total Health’s therapy services for athletes address a wide range of performance and mental health challenges, including:
Build a healthier relationship with your body and develop self-confidence outside of physical expectations.
Learn tools to set realistic goals, focus on your own growth, and quiet the inner critic.
Rediscover who you are beyond your sport and create a fulfilling life after competition.
Heal from difficult or toxic experiences with coaches, teammates, or authority figures.
Manage the depression, frustration, and uncertainty that can come with recovery, and rebuild mental resilience.
Understand the symptoms, pacing strategies, and mental health impacts of concussions to support a full recovery.
Navigate the relationship between food, control, and body image—especially when recovery disrupts training and routines.
Find balance between the demands of your sport, relationships, and everyday life.
Learn to recognize the signs of burnout and create strategies for long-term well-being.
Why Choose Rebound Total Health?
At Rebound, we provide a compassionate, client-centered approach to therapy for athletes that empowers you to overcome challenges and thrive.
- Therapists with Lived Experience: Many of our therapists have been competitive athletes
themselves and understand the unique pressures of athletic life. - Tailored Support: Whether you’re a professional athlete, a recreational competitor, or someone
navigating life after sports, we create personalized therapy plans designed for your specific needs. - Safe and Empathetic Environment: Our therapy sessions are designed to help you feel at ease, fostering a collaborative and welcoming environment where your unique experiences are respected and valued.
- Flexible Options: Access therapy in-person or virtually, with schedules that work around your training and competition.
Take Your First Step Toward Mental and Physical Excellence
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Getting Started is Easy
- Reach Out: Book a free consultation to explore how we can help.
- Find Your Match: Connect with a therapist who understands your unique challenges and goals.
- Start Your Journey: Begin therapy and build the tools to overcome mental barriers and achieve success.



Book Your Free Consultation Today
Take the first step toward unlocking your potential. Rebound Total Health is here to support you every
step of the way.


Are you ready to begin therapy with Rebound Total Health?
