Since the pandemic, the use of virtual meeting platforms has skyrocketed, allowing us to connect with people in ways and for reasons that were simply not available previously. One of the areas that has benefited from this expanded use is therapy. It introduced virtual counselling in Ontario as an option for many in need of support.
Also known as online counselling, online therapy, digital therapy, or telemental health counselling, virtual therapy is conducted via a secure online meeting platform such as Jane, Owl, or Zoom. Even with in-person therapy being a viable option again, many people are choosing to use virtual counselling as their preferred format.
Why Is Virtual Counselling Popular?
Online counselling is a choice for many for several reasons:
It is Accessible
Virtual counselling can make therapy more accessible for people. For example, Ontario is a large geographical area, and those who live in rural areas may have to drive long distances to meet with a therapist in person. Similarly, people who live in large cities may experience transit challenges or time constraints when seeking counselling. Having the option to connect with a therapist on a virtual platform, rather than in person, reduces logistical challenges that may otherwise be barriers to therapy.
Online Counselling May Be More Affordable
Virtual counselling may also help people who are experiencing difficulties finding affordable therapy options, as it opens access to therapists who may be located a long distance away. Online counselling options allow people who might not otherwise be able to connect with a counsellor to have access to support from their own homes.
Virtual Counselling is Effective
There is a growing amount of research that shows online or virtual counselling can be just as effective as in person therapy for helping people address many different issues, including depression (Andrews et al., 2018; Luc, 2020) and anxiety (Andrews et al., 2018) which are two of the most common reasons people seek counselling.
What Should You Know About Virtual Counselling?
Important things to know about virtual counselling in Ontario include:
Ensure You’re Covered For Online Therapy
Different countries and provinces have different ways of regulating therapy services and protecting people. In Ontario, there is a rigorous training and regulatory process that professionals have to go through in order to be able to provide psychotherapy services to the public. Two of these types of professionals include Registered Psychotherapists (with the College of Registered Psychotherapists of Ontario – CRPO) and Registered Social Workers (with the Ontario College of Social Workers and Social Service Workers – OCSWSSW).
Interruptions in Service
We’ve all had the internet drop out on us from time to time. Usually, it’s not a matter of if, but rather when, it will happen. Figuring out a backup plan with your therapist in advance can help to alleviate worry and prevent frustration if you lose a connection during a session. Possible options include providing your therapist with a phone number you can be reached at so you can continue a session over the phone or rescheduling as needed.
How to Best Prepare for an Online Therapy Session?
Virtual sessions tend to work best with as few distractions or interruptions as possible.
- Being in a comfortable, quiet, private space with a door that is shut is ideal.
- A white noise generator, like a fan or a sound machine outside the door of the room you are in can also help aid in privacy.
- Headphones are a great option for minimizing other noises and helping to increase sound quality, both of which support focusing on the session.
- Managing notifications or calls by muting or turning off the ringer on your phone can also minimize distractions and interruptions.
Get Virtual Counselling In Ontario With The Rebound Total Health Team
Overall, virtual therapy can be an effective, accessible option for engaging counselling services, and it’s worth considering as an option for those who are seeking therapy. As with every aspect of counselling, deciding whether to meet with a therapist online or in person is about ensuring the right fit for you personally.
Our team of therapists at Rebound Total Health are here to help you with virtual counselling options available. Book a consultation and start your journey to better mental health today!
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References
Andrews, G., Basu, A., Cuijpers, P., Craske, M. G., McEvoy, P., English, C. L., & Newby, J. M. (2018). Computer therapy for the anxiety and depression disorders is effective, acceptable and practical health care: An updated meta-analysis. Journal of Anxiety Disorders, 55(55), 70–78. https://doi.org/10.1016/j.janxdis.2018.01.001
Luo, C. (2020). A comparison of electronically-delivered and face-to-face cognitive behavioural therapies in depressive disorders: A systematic review and meta-analysis. EClinicalMedicine, 24(100442), 100442. https://doi.org/10.1016/j.eclinm.2020.100442