Do you feel overwhelmed by the demands of daily life?
Are you constantly stressed but unsure how to break the cycle?
Do you struggle to find time or energy for self-care?
Join us for a free 8-week live webinar series, "Master Your Stress", designed to help you take control of your overwhelm and find balance! ​
Led by licensed therapists, this program gives you practical tools, simple self-care strategies, and the support you need to feel calm, confident, and in control.
Program Details
When: Wednesdays at 1 PM or 5 PM
Where: 100% free and virtual—join from anywhere!
Who It’s For: Adults aged 18–40 feeling stressed or overwhelmed
Don’t wait—start your journey to a calmer, happier you. Master your stress! Register below to claim your spot for this free webinar series!
Register Today!
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Disclaimer: This workshop is designed for informational and educational purposes only and does not constitute therapy, counseling, or a therapeutic relationship. Participation in this series is not a substitute for professional mental health treatment. If you require therapeutic support, please book a free consultation with us!Â
Hi! I’m Brittany
A Registered Psychotherapist and Owner here at Rebound Total Health. When I started in this field, I knew I wanted to help people – in real and practical ways. For many clients I’ve worked with, tools like this one have helped them in their mental health journey, so I’m here to share in hopes of supporting more folks, even in a small way! Looking for specific resources or support? We’d love to hear from you.