Holistic Nutrition Services
Have you been struggling with digestive issues, hormonal imbalances, mental health concerns, or uncertainty about what to eat for optimal health? Are you looking to improve your relationship with food, boost your energy levels, or enhance your overall well-being?
With holistic nutrition services at Rebound Total Health, we want to offer you personalized support and guidance tailored to your unique needs and goals. Our Registered Holistic Nutritionist will work with you to address underlying imbalances, develop a balanced approach to nutrition, and empower you to make informed choices that support your holistic health and vitality. Whether you're seeking relief from specific health issues or striving to achieve optimal wellness, we're here to provide you with the tools, knowledge, and support you need to thrive.
Holistic nutrition is an approach to health and wellness that considers the interconnectedness of mind, body, and spirit in achieving optimal well-being. It emphasizes the importance of whole, nutrient-dense foods, lifestyle factors, and individualized dietary plans to support overall health and vitality. Holistic nutritionists take into account not only the nutritional content of foods but also their impact on physical, mental, emotional, and spiritual aspects of health. The goal of holistic nutrition is to address underlying imbalances, promote balance and harmony within the body, and empower individuals to take an active role in their health journey.
What is Holistic Nutrition?
What can holistic nutrition services help with?
Holistic Nutrition services can support with a variety of struggles such as ….
Digestive Disorders
Holistic nutritionists can provide dietary recommendations and lifestyle modifications to support digestive health, alleviate symptoms of conditions such as irritable bowel syndrome (IBS), acid reflux, and constipation, and promote gut microbiome balance.
Hormonal Imbalances
Holistic nutritionists can offer dietary strategies to support hormonal balance, address symptoms of conditions like polycystic ovary syndrome (PCOS), thyroid disorders, and hormonal acne, and optimize overall endocrine function through nutrition and lifestyle interventions.
Mental Health
Holistic nutrition plays a significant role in mental health, with nutritionists offering dietary recommendations to support mood regulation, alleviate symptoms of anxiety and depression, and optimize brain health through the consumption of nutrient-dense foods and targeted nutritional supplements.
Chronic Diseases
Holistic nutritionists can work alongside medical professionals to provide dietary support for managing chronic conditions such as diabetes, cardiovascular disease, autoimmune disorders, and arthritis, helping to optimize nutritional intake, manage symptoms, and improve overall quality of life.
Immune System Support
Holistic nutritionists can recommend immune-supportive foods, nutrients, and lifestyle practices to strengthen the immune system, reduce susceptibility to infections, and support immune function during times of stress or illness.
Energy and Vitality
Holistic nutritionists can address factors contributing to low energy levels, fatigue, and sluggishness, providing dietary recommendations to optimize energy production, support adrenal health, and enhance overall vitality and well-being.
Allergies and Food Sensitivities
Holistic nutritionists can help identify and manage food allergies and sensitivities, develop elimination diets, and recommend alternative dietary choices to alleviate symptoms such as digestive discomfort, skin issues, and respiratory problems.
General Wellness and Prevention
Holistic nutrition services are also valuable for promoting overall health, preventing disease, and optimizing wellness across the lifespan. Nutritionists can offer personalized dietary advice, lifestyle recommendations, and health education to support individuals in achieving their health goals and maintaining optimal well-being.
Weight Management
Holistic nutritionists can assist with weight management goals by creating personalized meal plans, addressing underlying factors contributing to weight gain or difficulty losing weight, and promoting a balanced approach to nutrition and lifestyle habits.
What happens in a holistic nutrition session?
Your Registered Holistic Nutritionist will tailor your sessions to your needs and your comfort levels! Here’s what you can expect!
Step 1: Information Gathering
Your first session will largely be focused on gathering information about you and what’s brought you here. Your nutritionist will take the time to understand your health history, current dietary habits, lifestyle factors, goals, and any specific concerns or challenges you may have regarding your health and well-being.
Step 2: Treatment Planning
In this step, your nutritionist will analyze the information gathered and collaborate with you to develop a personalized treatment plan tailored to your needs and goals. This plan may include dietary recommendations, lifestyle modifications, meal planning strategies, supplement suggestions, and other holistic approaches to support your overall health and well-being.
Step 3: Implementation & Support
Once the treatment plan is established, your nutritionist will guide you through the process of implementing the recommended changes into your daily life. They will provide ongoing support, encouragement, and practical tips to help you navigate challenges, stay motivated, and track your progress towards your goals.
Step 4: Monitoring & Adjustment
Throughout your journey, your nutritionist will monitor your progress and assess how well the treatment plan is working for you. They will be open to feedback, listen to your concerns, and make adjustments to the plan as needed to ensure that it continues to meet your evolving needs and preferences.
Step 5: Maintenance & Long-term Support
As you start to see improvements in your health and well-being, your nutritionist will work with you to develop strategies for maintaining your progress and integrating healthy habits into your lifestyle in the long term. They will provide ongoing guidance, education, and support to empower you to take charge of your health and thrive.
From your Registered Holistic Nutritionist, you can expect a compassionate, client-centered approach focused on empowering you to achieve your health goals. They will tailor your sessions to your needs and comfort levels, providing a supportive and non-judgmental space for you to explore your relationship with food, make positive changes, and embark on a journey towards holistic wellness. Their style may be warm, empathetic, and collaborative, and they may incorporate various techniques and modalities to support your unique needs and preferences.
Meet our Registered Holistic Nutritionist, Alexandria Magee!
Frequently Asked Questions about Holistic Nutrition
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If it’s your first appointment with your registered holistic nutritionist, you will complete
a health history and informed consent, then review your reasons for seeking nutrition services with your nutritionist so they can tailor treatment to you. They’ll walk you through what to expect and how the process works before getting started on the nutritional plan itself. In subsequent appointments, you can expect your nutritionist to review the plan, check in on your symptoms and re assess as needed. In each session, your experience will be catered to you!
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Nutrition plays a crucial role in mental health as it directly influences brain function and neurotransmitter production. A balanced diet rich in essential nutrients can support mood regulation, cognitive function, and overall mental well-being.In each treatment, your experience will be catered to you! You can expect your therapist to tend to your preferences such as – the lighting in the room, music or no music, how many blankets you prefer, if you like to chat throughout or have a quieter experience and of course, what types of pressure and modalities are comfortable for you!
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Yes, holistic nutrition can be beneficial for addressing a wide range of health conditions, including digestive disorders, hormonal imbalances, autoimmune diseases, and mental health issues. By focusing on supporting the body's natural healing processes and addressing underlying imbalances, holistic nutrition aims to improve overall health and well-being.
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Holistic nutrition takes a holistic approach to weight management, focusing on achieving a healthy balance rather than simply counting calories or restricting food intake. It emphasizes the importance of nourishing the body with nutrient-dense foods, maintaining a healthy metabolism, managing stress levels, and promoting a positive relationship with food and body image.
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Yes, holistic nutrition can benefit people of all ages and backgrounds. It offers personalized dietary guidance tailored to individual needs, preferences, and health goals. However, it's essential to consult with a qualified holistic nutritionist to ensure that the approach is appropriate for your specific circumstances.
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The key principles of holistic nutrition include eating whole, unprocessed foods, listening to the body's hunger and fullness cues, addressing nutritional deficiencies, promoting balance and variety in the diet, and considering the impact of lifestyle factors on health.
Fees for Holistic Nutrition Appointments
25 Minute Appointment - $77.50+ HST
50 Minute Appointment - $155 + HST
75 Minute Appointment - $232.50 + HST
100 Minute Appointment - $310 + HST
Nutrition Packages
Foundational Wellness Package
(3 Sessions)
275+HST
Initial assessment session (50 minutes): Comprehensive review of health history, dietary habits, lifestyle factors, and goals.
Two follow-up sessions (25 minutes each): Personalized nutrition plans, meal planning guidance, lifestyle recommendations, and ongoing support and accountability.
Email support between sessions for questions and concerns.
Total Health Package
(6 Sessions)
850+HST
Initial assessment session (75 minutes): In-depth evaluation of health history, dietary patterns, lifestyle factors, and health goals.
Four follow-up sessions (50 minutes each): Detailed dietary analysis, personalized nutrition plans, meal planning support, lifestyle coaching, and ongoing progress monitoring.
One final session (25minutes): Review of progress, adjustments to the nutrition plan, and strategies for long-term maintenance.
Email and phone support between sessions for questions, guidance, and accountability.
Payment is due after each session. Fees are payable by debit, visa, or Mastercard.
Many extended health insurance plans cover Registered Holistic Nutrition services while others do not. At this point, we don’t bill insurance companies directly. Please speak to your insurance provider in advance to determine your eligibility for coverage of a Registered Holistic Nutritionist
