NOW ACCEPTING CLIENTS
MEET YOUR THERAPIST
Rupinder Multani
Registered Psychotherapist
Hi! I’m Rupinder!
I am a Registered Psychotherapist and Independent Contractor at Rebound Total Health. I always had a feeling I would be in a profession where I would be of service to others. However, it took me some of my own personal experiences of healing and partaking in my Undergraduate studies in Psychology, to recognize my passion for counselling. I enjoy building a trusting and supportive therapeutic alliances with my clients, where there is meaning building for clients. It would be my honour and privilege to support clients in their healing journeys.
Life can bring unpredictable and/or challenging moments in our lives, that may leave us feeling stagnant or unsure of how to move forward. If you are experiencing depression, anxiety, stress, low self-esteem, and/or other concerns with your mental well-being, you do not have to suffer alone. Perhaps you've experienced a past trauma that's got you stuck or unable to move forward. I'm here to support you in overcoming the challenges. It takes that one courageous step towards healing, that can bring the changes you desire to see in your life. If you're thinking about taking that step towards getting unstuck, let's take it together.
HOW WE CAN MEET
We Can Connect Virtually or In Person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule. If you’re ready to start, book a free consultation with me below
What Can I Help you with?
I have experience working with Teens & Adults
Do you need help with any of the struggles listed below? I can help!
Trauma, PTSD, & Complex Trauma
Domestic Violence/Abuse
Depression
Anxiety
Stress Management
Relationship Issues
Self-harm & Suicidal Ideations
Life Transitions
Self-esteem
Personality Disorders
Peer Relationships
Spirituality
Racial Identity
Abuse
Grief & Loss
Don’t see your struggle on the list above? Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working With Me
When I work with clients, my goal is to guide them towards transformative change and personal growth. I would like to offer clients with a safe, empathetic, and authentic space to explore their concerns. My hope is clients leave feeling hopeful and empowered.
Worth Mentioning
As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!
Transparency: I hold space for honesty and transparency, both for my clients and myself. My hope is to share a trusting, compassionate, and real therapeutic relationship with clients.
Holistic: It is important to take care of the mind, body, and soul. Hence, I provide holistic and flexible approaches in supporting clients with their overall well-being
Accessible Booking: The online booking system allows clients to schedule appointments for days and times that work for them. Don’t care to book yourself? Don’t worry - clients can book with me directly following your session, or email to book!
What does a session with me look like?
My focus is to collaboratively work with clients on their goals and catering to their needs. I use a grounded and conversational approach in sessions, to ensure clients feel heard and understood. I work with clients to determine the flow of the session, whether that be a relaxed or structured approach.
Q & A With Me
Just for Fun
Q: Dogs or Cats?
A: I would love to have both one day!
Q: Guilty Pleasure?
A: Anything Sweet!
Q: Favourite Season?
A: Fall.
Q: Favourite Saying?
A: “When you show up for yourself, you can show up for the world”
Q: Biggest Pet Peeve
A: Dishonesty
Q: Ideal Vacation?
A: Visiting historical sites and nature excursions around the globe.
Q: Hobbies?
A: Cooking, fitness, and meditating.
Q: Big Dreams?
A: having new experiences/adventures throughout my lifetime.
“Self-care is how you take your power back.”
- Lalah Delia
My Approach
My style and approach in therapy is very free and flowy. Using a client-centered approach, I meet clients in the middle to determine which modality would be most suitable.
Eclectic
Using multiple modalities and techniques to meet the individual client’s needs.
Cognitive Behavioural Therapy (CBT)
Challenge negative thought patterns, identify problematic thoughts, emotions and behaviours that are further contributing to stress, and work to develop coping skills to address them.
EMDR
A trauma-focused approach in which the client focuses on a trauma memory, while simultaneously experiencing bilateral stimulation (eye movements). This allows for reduction in the emotion and distress associated with the trauma memories.
Dialectical Behavioural Therapy (DBT)
Develop strategies to tolerate distress, promote mindfulness, improve interpersonal relationship, and foster healthy emotions.
Fees & Session Costs
Individual 50-Minute Session $150 + HST
Individual 80-Minute Session $170 + HST
Credentials
Master’s of Arts Counselling Psychology
(Yorkville University, 2018)
Honour Bachelor’s of Arts Psychology
(York University, 2014)
CRPO Registration #007412
Training Highlights
EMDR Certificate (2021)
Niagara Stress & Trauma Clinic
Cognitive Behaviour Therapy (CBT) Level 1 Certificate (2021)
SickKids Centre for Community Mental Health
Dialectical Behaviour Therapy Part 2: Formulating Effective Treatment Plans for Complex Clients (2020)
SickKids Centre for Community Mental Health
Dialectical Behaviour Therapy Part 1: An Introduction to Essential Components (2019)
SickKids Centre for Community Mental Health
“What you will get through, you must first go through!”
— Rupinder M. (MACP, RP)
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing. When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.
