NOW ACCEPTING CLIENTS
MEET YOUR THERAPIST
Alexandria Magee
Registered Psychotherapist (Qualifying)
Hi! I’m Alex! I’m a student therapist and Registered Psychotherapist (Qualifying) at Rebound Total Health. I am passionate about helping individuals of all ages navigate their emotional well-being and personal growth. With a background in movement, nutrition, and psychology, I bring a holistic approach to my practice. My journey has led me to work with children, teens, and adults, providing a safe and nurturing space for them to explore their challenges and discover their strengths. By integrating various therapeutic modalities, I support clients in enhancing their mind-body connection and developing healthy coping strategies. It is my privilege to accompany my clients on their unique journeys of self-discovery, empowerment, and healing.
With a mindful approach to healing and personal growth, I provide a collaborative and non-judgmental space, tailoring psychotherapy services to your unique needs.
HOW WE CAN MEET
We Can Connect Virtually or In Person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule. If you’re ready to start, book a free consultation with me below
What Can I Help you with?
I have experience working with Children (10+), Teens, Adults & Young Adults
Do you need help with any of the struggles listed below? I can help!
Trauma & PTSD
Mood Disorders
Personality Disorders
Work, Life, Family & Self Balance
Highly Sensitive Persons & Empaths
Unhealthy Coping Habits
Navigating Identity
Relationship Issues
Self Care & Burnout
Self Esteem
Sports Performance
Stress
Anxiety & OCD
Coping Skills
Depression
Eating Disorders
Emotional Regulation
Grief
Don’t see your struggle on the list above? Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working With Me
Working with me is a collaborative journey where your needs, goals, and priorities guide our therapeutic work. My aim is to create a safe, accepting, and non-judgmental space where you can explore your vulnerabilities, emotions, and personal growth. By the end of our sessions, I hope you feel empowered, supported, and one step closer to achieving inner peace and accomplishing your goals. Together, we'll work collaboratively, setting goals and navigating the process hand-in-hand.
Worth Mentioning
As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!
Collaborative Approach: I value your input and believe that therapy is a collaborative process. We will work together to create a tailored treatment plan that suits your specific needs and goals. Your preferences, interests, and feedback will guide our sessions, ensuring that you feel empowered and actively engaged in your therapeutic journey.
Flexibility: I understand that everyone's needs and preferences vary, which is why I emphasize adaptability in my practice. Whether it's scheduling appointments, choosing session formats, or exploring specific topics that are important to you, I am committed to finding the approach that works best for your individual journey. Together, we'll navigate these choices to ensure a customized and effective therapeutic experience.
Authenticity: I genuinely care about your well-being and want to provide a safe and supportive space for you to express yourself. I bring empathy, compassion, and non-judgment to our sessions, allowing you to feel heard, understood, and validated. You can trust that I will be there for you, offering guidance, encouragement, and a listening ear whenever you need it.
What does a session with me look like?
In a session with me, clients can expect a client-centered approach where their needs, concerns, and goals take center stage. I actively listen and engage with clients, creating a safe and non-judgmental atmosphere where they can freely express themselves. I tailor my interventions and techniques to each client's unique situation, providing guidance, support, and feedback. Whether it's through conversation, reflection, exploration, or skill-building exercises, I work with clients individually, focusing on their growth and empowering them to navigate their challenges effectively.
Q & A With Me
Just for Fun
Q: Dogs or Cats?
A: Dogs
Q: Guilty Pleasure?
A: Accidently sitting down and then suddenly its a few hours later and I have watched 3 episodes of a tv show!
Q: Favourite Season?
A: Summer - bring on the heat!
Q: Favourite Saying?
A: “Do small things with great love.” - Awareness of this can be a step toward healing.
Q: Biggest Pet Peeve
A: Being late!
Q: Ideal Vacation?
A: Anywhere spending time with my family and loved ones (hopefully somewhere warm)!
Q: Hobbies?
A: Dancing and listening to music!
Q: Big Dreams?
A: To put all my passions together of psychotherapy, dance, and nutrition!
"You are strong enough to face it all, even if it doesn't feel like it right now."
– Glennon Doyle
My Approach
The approach I adopt in therapy is characterized by an integrative and client-centered framework that draws upon various modalities to meet the unique needs of each individual. With a strong emphasis on holistic well-being, my approach incorporates elements of mindfulness, Cognitive Behavior Therapy (CBT), and mixed modalities. I believe in creating a safe and non-judgmental space where clients can openly explore their thoughts, emotions, and experiences. By fostering self-awareness, self-compassion, and personal growth, I aim to empower clients to develop healthier coping strategies, gain insight, and achieve their therapeutic goals. Through collaboration and a tailored approach, I strive to support clients in their journey towards holistic healing and transformative change.
Mixed Modalities
This approach combines various therapeutic techniques and interventions from different orientations such as Dialectical Behavior Therapy (DBT), strengths-based perspectives, Dance Movement Therapy (DMT), and Emotion Focused Therapy (EFT) to create a customized treatment plan that best suits the individual's unique needs and preferences.
Cognitive Behavioural Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It empowers clients to develop healthier coping skills and achieve lasting positive change.
Mindfulness
Mindfulness-based therapy emphasizes present-moment awareness and non-judgmental acceptance of thoughts and emotions. Through mindfulness practices, clients learn to cultivate self-awareness and develop a more compassionate relationship with themselves and their experiences.
Client-Centered
This humanistic approach centers around the client's inherent capacity for growth and self-healing. The therapist provides a supportive, empathetic, and non-directive environment, allowing clients to explore their feelings and thoughts openly, ultimately leading to self-discovery and personal growth.
Fees & Session Costs
Individual 50-Minute Session $155+hst
Credentials
Master of Arts in Counselling Psychology, Yorkville University (In Progress)
Bachelor of Arts (Honours), York University
CCPA Student Member # 11247073
CRPO Registration # 14351
Society for Psychotherapy Research (SPR) Student Member
Registered Holistic Nutritionist (RHN), Canadian School of Natural Nutrition
Registered Yoga Instructor (RYT 250)
Training Highlights
Trauma-Informed Mindfulness: Adaptations and Practices for Clinicians - June 2023 - Centre for MindBody Health, Toronto, ON
Dialectical Behavior Therapy for Complex Post-Traumatic Stress Disorder - April-May 2023 - Centre for MindBody Health, Toronto, ON
Navigating the Nervous System: A Polyvagal Approach to Working with Complex Trauma -March 2023 -Centre for MindBody Health, Toronto, ON
DBT with Reactive or High Conflict Couples - December 2022 - Centre for MindBody Health, Toronto, ON
Brief DBT Family Interventions in a Crisis and Beyond - December 2021 - Centre for MindBody Health, Toronto, ON
"Maybe the hardest and most important part of being a human is learning to hold both the unbearable and the beautiful, and learning to find peace between them."
– Glennon Doyle
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing. When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.
