Bounce Back Blog.

The holiday season – what many name as the “most wonderful time of the year”, filled with joy, connection, and celebration. But the reality is ...

“I’m not smart enough,” “I don’t look pretty,” “I am not good at anything,” “I am such a loser”—sound familiar? You’re not alone. Many teens ...

Trauma and PTSD can profoundly impact your mental health, however, there are differences and not everybody suffers from them both.  Trauma is an emotional response ...

Not a big fan of the change from Fall to Winter? Finding that the change is affecting your mood and physical wellness? You’ll mean to ...

What does it mean to find balance? A common thing I hear and often say is that I am aiming to find a balance between ...

With the increased consumption of social media, the idea of personal fitness is highly associated with the aesthetic component of building abs, growing your glutes ...

Congratulations! You did it. You are on your way to starting therapy. Now, as a teenager that can feel a little bit scary when you ...

We hear it all the time – spending time outdoors is good for you. What are the top benefits of nature for mental health?  As ...

Do you feel like you should be excited about the upcoming holiday season, but in reality, you’re dreading it? Does thinking about the holidays cause ...

Want to learn how to improve your self-esteem, start feeling better about yourself and in general, start living life better? It is true that when ...

Are you wondering how to manage ADHD and anxiety? Living with either anxiety or ADHD can be challenging, but experiencing both at the same time ...

Let’s first hatch out why self-care is so important. Self-care can help manage stress, increase energy and improve your overall mental health. This self-care checklist ...