The life of a first responder from the other side
We all know from an outside perspective that first responders are under a lot of pressure every single day. We know that they face traumas and hardships on almost a daily basis. What we don’t know and you do, is the aftermath effects of these days. You see them walk through the doors every night, you see the other side of it! Whether your partner is having a good day or a bad day, at times you may feel lost on how to support them.
Sometimes listening is all they need. You may have difficulty understanding their day, but you can understand by not understanding! You can educate yourself and your family about your partner’s career to better support them. At times, a conversation is the most helpful form of support. Asking your partner whether they simply need someone to listen or if they want feedback is another great tip!
I am sure you’ve heard this since you were a kid, but you can’t help others until you help yourself! This is a great place to start when being with a first responder. At times you may feel just as stressed. The stress your partner brings home is organically going to affect the household as well! This is where a strong support system, where you may or may not understand is a great tool to have.
Being able to have difficult conversations when you are feeling concerned is as important. This is when being aware of your resources is important. Whether they are mental health resources or family support, having resources in hand can be useful! Resources such as mental health, support groups, meetings, and family are extremely important when it comes to supporting your loved first responder. Sometimes knowing what to say can also help you find some relief. Saying phrases such as “I am here for you if you need support” or “How can I help you” may allow your loved ones to open up as well. When experiencing anxiety or many of the other identifiable factors it may start to feel isolating. Therefore, asking these questions may allow your loved ones to feel less isolated and alone.
Recognizing the signs and symptoms, as well as being able to read that person is just as important. Are their sleep patterns different? Is their appetite different? Are they engaging in unhealthy habits more often? There are many signs to be aware of when working with an individual who is a first responder. Some other identifying factors that they may need further help with could include being easily irritable, enjoying their activities less, self-isolating, and chronic fatigue or pain. It is important to remember that these may likely look different from one person to the next, which is why knowing the person and having open communication is key!
At Rebound Total Health we are all grateful not only for the work of your first responders but that you are the rock that keeps them moving forward. To help you and your loved ones we are here to support you. Our therapists are experienced and have dedicated time to obtain training to support you and your first responders. We all need help and someone to talk to at times, which is why Rebound Total Health is here to help you bounce back!
