Massage Therapy
Have you been struggling with aches and pains that don’t seem to go away? Have headaches that come out of nowhere? Carrying around tension or stress in your body? Perhaps you have a chronic condition that is causing you pain, discomfort, fatigue, or soreness.
With massage therapy at Rebound Total Health, we want to offer some relief to your discomfort.
Massage therapy isn’t just a relaxation massage. We offer Massage Therapy provided by a Registered Massage therapist, who is a trained healthcare provider. Massage therapy involves the use of varying pressures and techniques to manipulate muscles and other soft tissues in the body. Massage therapy works to slow your nervous system down and can offer relief from painful symptoms, increase healing for injuries, supports wellness and mental health and works to release stress and tension.
What is Massage Therapy?
What can massage therapy help with?
Tension
TMJ Issues
Headaches
Aches & Pains
Repetitive Stress injuries
Sports Injuries
Pregnancy
Massage therapy can support with a variety of struggles such as ….
Strains & Sprains
Tendonitis & Arthritis
Fibromyalgia & Chronic Pain
Stress & Anxiety
Endometriosis
Stress management
& More, just ask!
Massage Therapy Modalities offered at Rebound Total Health
Your Registered Massage Therapist will tailor your massage therapy experience to your needs and your comfort levels! Here are some of the different modalities offered.
Joint Mobilizations
Decreasing pain and/or increasing/maintaining range of motion by reducing the tone of the muscles surrounding the joint. Joint play can increase the range of motion, stretch tight joint capsules, and reduce adhesions, pain, and spasm.
General Swedish Massage
Relaxing rhythmical techniques to assess and manipulate soft tissues.
Trigger Point Techniques
The assessment and treatment using multiple technique styles combined with stretching to reduce irritable, painful spots of tight tissue to reduce pain and increase mobility.
Proprioceptive Neuromuscular Facilitation
Also known as Active Inhibition Techniques. Guided passive or active assisted stretching which lengthens soft tissue and/or decreases muscle tone when pain may be present, restricted ranges are present, or when the spasm is present.
Myofascial Release
Techniques used to release the fascia (tissue that holds nerves, muscles, and organs in place) which can reduce painful soft tissue dysfunctions.
Pre/Post-natal Massage
Assisting with body awareness, decreasing pain and swelling, and overall relaxation during times of change before, during, and after pregnancy.
Sports Massage
Treatments that cater to athletes or athletic injury/disability..
Hot/Cold Hydrotherapy Treatments
Using water in its solid, liquid, or gaseous form for therapeutic effects.
Remedial Exercises/Stretches & Homecare
Continued home treatments of exercises, stretches or hydrotherapy to encourage home healing and treatment progression with or without equipment.
Meet our Registered Massage Therapist, Nicole Jenkins!
Frequently Asked Questions about Massage Therapy
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Throughout your treatment, your massage therapist will regularly check in to ensure your comfort. Of course, when working with sore areas, there may be moments of some discomfort. However, we ask you for regular feedback and will tailor the modalities used to your comfort level in order to minimize discomfort while being therapeutically beneficial. You often will leave massages feeling less tense and more relaxed!
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If it’s your first appointment with your registered massage therapist, you will complete a health history and informed consent, then review the problem areas in detail with your therapist so they can tailor treatment to you. They’ll walk you through what to expect and how the process works before getting started on the massage treatment itself. In subsequent appointments, you can expect your massage therapist to review the treatment plan, check in on your symptoms and re assess as needed.
In each treatment, your experience will be catered to you! You can expect your therapist to tend to your preferences such as – the lighting in the room, music or no music, how many blankets you prefer, if you like to chat throughout or have a quieter experience and of course, what types of pressure and modalities are comfortable for you!
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Many extended health insurance plans cover Registered Massage Therapy services while others do not. At this point, we don’t bill insurance companies directly. Please speak to your insurance provider in advance to determine your eligibility for coverage of a Registered Massage Therapist.
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New clients can book their first appointment by clicking the “book now” button below! Just be sure you select an option that states “New Client” for your first appointment!
If you’d like to discuss treatment options and assessment pieces with your massage therapist before coming in person, you can book the 30-minute virtual consultation option! *Note this is not a free service*
Fees for Massage Therapy Treatments
30 Minute Appointment - $70+ HST
45 minute appointment - $90 + HST
60 minutes appointment - $110 + HST
90 minutes appointment - $170 + HST
Payment is due after each session. Fees are payable by debit, visa, or Mastercard.
Many extended health insurance plans cover Registered Massage Therapy services while others do not. At this point, we don’t bill insurance companies directly. Please speak to your insurance provider in advance to determine your eligibility for coverage of a Registered Massage Therapist.
