NOW ACCEPTING CLIENTS
MEET YOUR NUTRITIONIST
Alexandria Magee
Registered Holistic Nutritionist
Hi! I’m Alex! I’m a Registered Holistic Nutritionist (RHN) at Rebound Total Health. My passion lies in fostering positive relationships with food and recognizing the profound connection between mind, body, and nutrition in mental health. With a holistic approach drawing from my background in nutrition, movement, and psychology, I aim to empower people to navigate their emotional well-being and personal growth journey. My goal is to provide a nurturing space for clients to explore challenges with food and uncover strengths. Through a tailored and integrative approach, I support clients in enhancing their mind-body connection and developing healthy strategies to nourish their bodies and minds! It’s my privilege to accompany clients on their unique paths of self-discovery, empowerment, and healing.
With a mindful approach to healing and personal growth, I provide a collaborative and non-judgmental space, tailoring nutrition services to your unique needs.
HOW WE CAN MEET
We Can Connect Virtually or In Person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule. If you’re ready to start, book a free consultation with me below
What Can I Help you with?
I have experience working with Children, Teens & Adults
Do you need help with any of the struggles listed below? I can help!
Allergies and Food Sensitivities
Chronic Diseases
Weight Management
General Wellness and Prevention
Self Balance
Mind-Body Connection
Stress
Food-Related Concerns
Mood Disorders
Meal Planning
Nutrition support for parents
Hormone Imbalances
Energy & Vitality
Nutrition and Mental Health
Eating Disorders
Sports Performance
Nutrition for Families
Digestive Struggles
Immune System Support
Don’t see your struggle on the list above? Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working With Me
Working with me as your holistic nutritionist is a collaborative journey where your unique needs, goals, and priorities shape our sessions. My aim is to create a supportive, accepting, and non-judgmental environment where you can openly explore your relationship with food, health concerns, and wellness goals. By the end of our sessions, I hope you feel empowered, supported, and equipped with the knowledge and tools to make sustainable changes that nourish your body, mind, and spirit. Together, we'll work hand-in-hand, setting personalized goals and navigating the journey towards optimal health and well-being.
Worth Mentioning
Collaborative Approach: I value your input and believe that nutrition is a collaborative journey that often integrates other factors (other than food!). Together, we will explore and ensure a safe space is cultivated to suit your specific needs and goals. Your preferences, dietary habits, and feedback will guide our sessions, ensuring that you feel empowered and actively involved in your nutritional wellness journey.
Flexibility: I understand that everyone's nutritional needs and lifestyles vary, which is why I prioritize flexibility in my practice. Whether it's scheduling consultations, adjusting meal plans, or exploring dietary preferences, I am committed to finding the approach that works best for your individual journey. Together, we'll navigate these choices to ensure a customized and effective nutritional experience.
Authenticity: I genuinely care about your well-being and want to provide a safe and supportive space for you to explore your relationship with food. I bring empathy, compassion, and non-judgment to our sessions, allowing you to feel heard, understood, and validated. You can trust that I will be there for you, offering guidance, encouragement, and support as you work towards your nutritional goals.
What does a session with me look like?
In a nutrition session with me, clients can expect a client-centered approach where their needs, concerns, and health goals are prioritized. I actively listen and engage with clients, fostering a safe and non-judgmental environment where they can openly discuss their relationship with food and nutrition. I customize my recommendations and strategies to suit each client's individual circumstances, offering guidance, support, and feedback tailored to their unique nutritional needs and preferences. Whether through personalized meal planning, education, mindful eating practices, or lifestyle adjustments, I collaborate with clients to facilitate their nutritional growth and empower them to make informed choices for their well-being.
Q & A With Me
Just for Fun
Q: Dogs or Cats?
A: Dogs
Q: Guilty Pleasure?
A: Accidently sitting down and then suddenly its a few hours later and I have watched 3 episodes of a tv show!
Q: Favourite Season?
A: Summer - bring on the heat!
Q: Favourite Saying?
A: “Do small things with great love.” - Awareness of this can be a step toward healing.
Q: Biggest Pet Peeve
A: Being late!
Q: Ideal Vacation?
A: Anywhere spending time with my family and loved ones (hopefully somewhere warm)!
Q: Hobbies?
A: Dancing and listening to music!
Q: Big Dreams?
A: To put all my passions together of psychotherapy, dance, and nutrition!
"You are strong enough to face it all, even if it doesn't feel like it right now."
– Glennon Doyle
My Approach
From a nutrition perspective, my approach is rooted in holistic wellness, recognizing the profound impact of nutrition on both physical and mental well-being. I integrate principles of mindful eating, nutritional education, and personalized dietary planning into my practice. By understanding the unique nutritional needs and challenges of each individual, I tailor my guidance to support them in achieving their health goals.
Central to my approach is the cultivation of a supportive and non-judgmental environment where clients feel empowered to explore their relationship with food, uncover underlying beliefs and behaviors, and develop healthier eating habits. I emphasize the importance of listening to the body's signals, honoring hunger and fullness cues, and building a positive relationship with food. Through collaborative exploration and personalized guidance, I assist clients in creating sustainable lifestyle changes that promote long-term health and vitality.
Psychoeducation
I provide clients with comprehensive nutritional education to empower them with knowledge and understanding of the connection between food, mental health, and overall well-being. Through psychoeducation, clients gain insight into the impact of nutrition on their health and are equipped with practical tools to make informed dietary choices.
Collaborative Approach
Collaboration is central to my practice, as I believe in working closely with clients to develop personalized nutrition plans that align with their goals, preferences, and values. By fostering a collaborative relationship, I empower clients to take an active role in their health journey and support them in achieving lasting changes.
Mindful Eating
Mindful eating involves paying attention to the sensory experience of eating and cultivating a non-judgmental awareness of hunger, fullness, and emotional triggers related to food. By practicing mindful eating techniques, clients can develop a healthier relationship with food and make more conscious choices that support their well-being.
Meal Planning
Meal planning involves creating structured and balanced meal plans tailored to clients' nutritional needs, preferences, and lifestyle. By incorporating meal planning into my approach, I help clients establish healthy eating habits, streamline their food preparation process, and optimize their dietary intake for optimal health and well-being.
Fees & Session Costs
25 Minute Appointment - $77.50+ HST
50 Minute Appointment - $155 + HST
75 Minute Appointment - $232.50 + HST
100 Minute Appointment - $310 + HST
Credentials
Registered Holistic Nutritionist (RHN), Canadian School of Natural Nutrition
Registered Yoga Instructor (RYT 250)
Master of Arts in Counselling Psychology, Yorkville University (In Progress)
Bachelor of Arts (Honours), York University
CCPA Student Member # 11247073
CRPO Registration # 14351
Society for Psychotherapy Research (SPR) Student Member
"Maybe the hardest and most important part of being a human is learning to hold both the unbearable and the beautiful, and learning to find peace between them."
– Glennon Doyle
Interested in working with me?
As your nutritionist, I provide a comfortable, judgement-free space for help and healing. When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.
