MEET YOUR THERAPIST
Brittany Barratt
Registered Psychotherapist
Hi! I’m Brittany, MA,, RP and Owner/Operator of Rebound Total Health. From a very young age I knew I wanted to help people - in whatever way that meant. Whether it was tutoring, teaching, or giving my friends relationship advice, I’ve always loved watching moments of growth happen before my eyes. I’ve always had a keen interest in the workings of the human mind and an empathetic understanding of the experiences of those around me. What better way to incorporate these passions into a career that’s both rewarding and uplifting than with therapy! I am so excited to be living out my dream career as a registered psychotherapist.
You might be here because you’re fed up with the way things have turned out. Maybe you’re tired of the racing thoughts, are desperate for more confidence or need some relationship resolve. Perhaps you’re looking to finally heal from the past hurt that you’ve have been carrying with you your whole life. You’re here because you know there’s hope to Bounce Back.
Whatever you’re struggling with, let’s face it together.
HOW WE CAN MEET
We Can Connect Virtually or Via phone.
Whether you’re near or far, I can help you bounce back. We can meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule. If you’re ready to start, book a free consultation with me below
What Can I Help you with?
I have experience working with Teens, Young Adults & Adults
Do you need help with any of the struggles listed below? I can help!
Anxiety
Relationship Issues
Self-care, coping & life transitions
Family of Origin Issues
Self Exploration & Understanding
LGBTQ+
Emotional Regulation
Family of Origin Issues
Men’s Issues
Divorce & Separation
Perfectionism and People Pleasing Issues
Stress, Burnout Coping and Life Transitions
Self Esteem & Confidence
Perfectionism & People Pleasing
Interpersonal & Peer Relationships
Don’t see your struggle on the list above? Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working With Me
My goal in working with all my clients is to make therapy easy. Therapy with me won’t be what you see on T.V - no clipboards, big words or stuffy power dynamics. I, just like you, am human and will connect with you on that level. I will laugh with you, support you in your sadness, and share when appropriate.
Worth Mentioning
As clients decide who they want to work with for therapy, there’s lots to take into consideration! Here are some additional perks you should know of!
Flexible Availability: I offer flexible session availability throughout the week for all times of day including morning, daytime and late evening slots, making therapy much more accessible to those with busy schedules.
Easy Bookings: My online booking tool allows clients to book in their own sessions for times that work for them. For those with specific time slot requirements or preferences, you can pre-book multiple sessions in advance to ‘save your spot.’ Don’t care to book yourself? Don’t worry - clients can book with me directly following your session, or email to book!
No Need for Nerves: The #1 feedback that I receive from clients is that my easy-going, down-to-earth approach took their nerves away. For those that are nervous about starting therapy, or are worried they won’t be comfortable, you’re in the right place.
What does a session with me look like?
All clients are different and so are their sessions! For the most part, I like to start out sessions by checking in with clients - How was your week? How are you feeling? Anything new and exciting? We might review last weeks discussion or homework. Throughout sessions I will ask you questions, give input, provide examples and life experiences, work through activities with you, provide psychoeducation and most importantly, be your biggest advocate. To help you out along the way, some sessions will be followed up with an email that provides additional support, resources & recaps new learnings from session.
Q & A With Me
Just for Fun
Q: Dogs or Cats?
A: Pigs! No for real, I had a pet piggy - her name was Ginny!
Q: Guilty Pleasure?
A: Reality TV - all of it! Swamp people to home reno shows or real housewives - anything reality I’ll watch it.
Q: Favourite Season?
A: Summer - I’m a huge water baby. Poolside or in the lake is where you’ll find me.
Q: Favourite Saying?
A: Progress is a process.
Q: Biggest Pet Peeve
A: Crumbs in the bed.
Q: Ideal Vacation?
A: Honestly? Nothing fancy. I love a week with my cousins at the cottage <3
Q: Hobbies?
A:Lots. Top 3 are playing piano, late-night gyming and fishing.
Q: Big Dreams?
A: Call me boring, but a family, kids, and a fulfilling career… maybe a fancy sports car too.
It’s time to finally feel better. Life doesn’t need to feel like this.
My Approach
As a therapist, my ultimate goal is to meet my clients where they are at. With an easy-going, down-to-earth personality, my laid-back therapeutic style provides a comfortable space for my clients to share their story and work through their struggles. I have a passion for helping individuals navigate the unavoidable bumps and hurdles that life puts in our way. Maybe you’re struggling in your relationship or are undergoing some serious stress in your life. You could be feeling anxious, sad, stuck in a rut or simply don't even know what is bothering you. Whatever your situation is, I’m here to help.
Solutions Focused Therapy
Address the problems you’re facing today and find useful practical tips and tricks to implement today. I love to incorporate solutions focused therapy to address the here and now, while using deeper reaching modalities to address the root of the problem!
Cognitive Behavioural Therapy (CBT)
Develop practical techniques to change behavioural patterns and learn to identify, question and adjust your thoughts, attitudes and beliefs as they relate to your struggles.
Dialectical Behavioural Therapy (DBT)
DBT helps clients accept the ‘opposite’ parts of themselves. This approach helps clients learn emotional regulation skills along with other practical skills to help build a ‘life worth living’
Acceptance & Commitment Therapy (ACT)
An approach that fosters acceptance, instead of avoidance and pathology. Learn to develop more psychological flexibility and self-acceptance.
Fees & Session Costs
Individual 50-Minute Session $140+hst
Couples’ 50-Minute Session $160+hst
Credentials
Master’s of Arts Counselling Psychology, Yorkville University
Bachelor’s of Arts Psychology & Sociology, Athabasca University
CRPO Member License# 009464
CCPA Member ID# 10005893
Certified Canadian Counsellor, CCPA
Training Highlights
Somatic Psychotherapy Skills to Bring the Body into Trauma Treatment - PESI (2023)
Attachment Strategies for Fostering Connections - CTRI (2023)
Family Violence Awareness & Support - CTRI (2023)
Motivational Interviewing Strategies for Supporting Change - CTRI (2023)
Dialectical Behavior Therapy Certification - PESI (2023)
Dialectical Behaviour Therapy - Balancing Acceptance and Change - CTRI (2022)
Working with the LGBTQ+ Community in a Clinical Setting - Trans Atlantic Training (2022)
Cognitive Behavioral Therapy Training: Master the Core Skills and Competencies of CBT - PESI (2022)
Suicide Intervention Skills - CTRI (2022)
Solution-Focused Therapy Skills for Short-Term Counselling - CTRI (2022)
Counselling and Treatment Tools for the Changing Face of Grief and Loss- PESI (2022)
Creating a Safe and Welcoming Practice for the LGBTQ+ Community - Trans Atlantic Training (2022)
How to Treat High-Conflict and Conflict-Avoidant Couples with the Power of the Developmental Mode - Mind Body Institute (2022)
Acceptance and Commitment Therapy (ACT) - Intensive Online Course (2021)
Gottman Method Couples Training - Level 1 - The Gottman Institute (2021)
“I love getting to help people - in real and practical ways”
—Brittany B,. RP
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing. When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.
Interested in working with me?
As your therapist, I provide a comfortable, accepting environment and welcome individuals from all walks of life. Whether you’re ready to begin or still just considering counselling, I invite you to send me an email or give me a call and we can take the next step towards overcoming your struggles in a meaningful way.
