ACCEPTING CLIENTS FOR MAY 2024
MEET YOUR THERAPIST
Brittany Meeks
Registered Psychotherapist (Qualifying)
Hi, I’m Brittany! I am a student therapist and Registered Psychotherapist (Qualifying) at Rebound Total Health. My journey to psychotherapy has been all over the place, but I have always had a passion for listening to people’s stories and learning about their diverse backgrounds, which is what led me to Yorkville University. As a retired competitive athlete and lifelong student, I have come to understand and experience many hurdles that people face. I am now helping people overcome those challenges! I love seeing the growth people experience during sessions, don’t hesitate to take that first step toward your wellness journey.
I'll be your teammate as we work towards becoming the best version of you.
HOW WE CAN MEET
We Can Connect Virtually or In Person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule. If you’re ready to start, book a free consultation with me below
What Can I Help you with?
I have experience working with Teens, Young Adults, Adults.
Do you need help with any of the struggles listed below? I can help!
Anxiety
Depression
Sports Performance
Stress & Burnout
School Stress
Life Transitions
Self-Esteem & Confidence
Body Image
Perfectionism
Trauma & PTSD
Mood Disorders
Self-Care
Traumatic Brain Injury (TBI)
Don’t see your struggle on the list above? Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working With Me
The therapeutic relationship is said to be one of the most important factors in the outcome of therapy, so I take an approach to build a solid foundation to begin healing. I aim to provide a safe and secure environment to begin working on personal growth. At the end of sessions, I hope for clients to feel lighter than when they came in.
Worth Mentioning
As clients decide who they want to work with for counselling, there’s a lot to take into consideration! Here are some additional perks you should know of!
Adaptable – Some approaches and interventions do not work for everyone. I am able to quickly adjust the session to suit your needs in the moment.
Confidential – I uphold the highest standards of confidentiality so that my clients can feel safe to share throughout their therapeutic journey.
Easy-Going – I aim to make each session as comfortable as possible with my easygoing nature.
What does a session with me look like?
Each client is unique and prefers their sessions to go a certain way. Regardless, I try to ensure that each session is geared towards attaining your goals and making you feel your best. I often use humour to make clients feel comfortable and relaxed before getting into the nitty gritty realities of life.
Q & A With Me
Just for Fun
Q: Dogs or Cats?
A: Cats
Q: Guilty Pleasure?
A: Chocolate
Q: Favourite Season?
A: Summer
Q: Favourite Saying?
A: “Some days look better upside down” – Eeyore
Q: Biggest Pet Peeve
A: A messy bathroom
Q: Ideal Vacation?
A: Anywhere hot with a beach
Q: Hobbies?
A: Painting, sports, gardening
Q: Big Dreams?
A: Retire somewhere near the ocean
“You are worthy of happiness and peace of mind.”
My Approach
I use an integrative approach that is directed toward your needs each session. I look for different modalities that will suit your needs and help you reach your goals. If something isn’t working for you, I am happy to work with you to find what does work for your individual needs. I am happy to be your sound board and listen to everything that you need to get off your chest or I can be your personal cheerleader, whatever you need. Expect to leave each session with something, whether it is a task to complete before our next meeting or a new tool to add to your personal well-being toolbox.
Cognitive Behavioural Therapy (CBT)
Develop practical techniques to change behavioural patterns and learn to identify, question, and adjust your thoughts, attitudes, and beliefs as they relate to your struggles.
Solution-Focused
A goal-directed, collaborative approach aimed at addressing your current problems and providing adequate solutions based on your lifestyle. Together, we will develop solutions instead of focusing primarily on problems.
Strength-Based
Discover and develop your strengths and unique talents. This approach is not problem-focused but instead involves positivity and empowerment to discover your strengths and apply them to your life.
Client-Centred
This humanistic approach centers around the client's inherent capacity for growth and self-healing. The therapist provides a supportive, empathetic, and non-directive environment, allowing clients to explore their feelings and thoughts openly, ultimately leading to self-discovery and personal growth.
Fees & Session Costs
Individual 50-Minute Session $100+hst
Couples’ 50-Minute Session $120+hst
Credentials
Master of Arts Counselling Psychology – Yorkville University (In progress)
Bachelor of Arts Specialisation Cognitive Science – York University
Brain Disorders Management Certificate – Mohawk College
General Bachelor of Arts – University of Guelph
CCPA Membership # 11251635
CRPO Registration # 17122
Training Highlights
Non-Violent Crisis Intervention Training, Mohawk College, 2020
TF-CBT Web2.0, Medical University of South Carolina, 2024
Somatic Therapy for Trauma
CTRI - Adverse Childhood Experiences April Webinar
Person-Centred Therapy: The Basics
A Strengths-Based Approach to Suicide Ax and Tx
Dialectical Behaviour Therapy
Overview of CBT in 2023
“Not until we are lost, do we begin to understand ourselves.”
– Henry David Thoreau
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing. When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.
