ACCEPTING CLIENTS FOR MAY 2024
MEET YOUR THERAPIST
Katie
Registered Psychotherapist (Qualifying)
As a student therapist and Registered Psychotherapist (Qualifying) at Rebound Total Health, it was a matter of taking life into my own hands and turning my dream into a reality. My journey began with a deep desire to understand the complexities of the human experience and the underlying motivations behind our actions, thoughts, and emotions. Life’s challenges can often catch us off guard, but having a reliable support system can turn even the toughest moments into opportunities for growth.
My mission is to empower individuals to navigate life’s challenges with grace and resilience, fostering personal growth and well-being.
HOW WE CAN MEET
We Can Connect Virtually or In Person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule. If you’re ready to start, book a free consultation with me below
What Can I Help you with?
I have experience working with Adults and Couples.
Do you need help with any of the struggles listed below? I can help!
Pregnancy
Fertility Challenges
Childbirth
Post Partum
Anxiety
Post Partum Depression
Relationships
Don’t see your struggle on the list above? Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working With Me
Working with me is a collaborative process aimed at fostering personal growth and well-being. Through authentic connection, I strive to create a safe, empathetic, and non-judgmental environment that empowers clients to explore their inner selves and develop coping strategies for life’s challenges. My goal is to provide clients with the tools and insight necessary to cultivate greater self-awareness, resiliency, and personal fulfillment. By the end of each session, my clients can expect to feel heard, understood, and supported, with the confidence to face life’s obstacles with newfound strength and clarity
Worth Mentioning
As clients decide who they want to work with for counselling, there’s a lot to take into consideration! Here are some additional perks you should know of!
1) Authenticity: I prioritize genuineness in our interactions, encouraging an honest and open dialogue that allows for a deeper understanding of your thoughts, feelings, and experiences.
2) Relaxed Environment: I strive to create a calm and peaceful atmosphere, allowing you to unwind and feel at ease during our sessions.
3) Holistic Approach: I take a comprehensive and multi-faceted approach to therapy, considering all aspects of your life and experiences in order to provide a well-rounded and effective treatment plan
What does a session with me look like?
Since there is no one-size-fits-all approach to therapy, that goes without saying for the way I hold space for others. Tailoring my approach to the unique needs of what YOU require is an equation I find benefits everyone in the room. Starting with a check-in, we can collaborate on creating a plan of action that will be sure to provide you with progress in whatever challenge you may be facing. You can rest assured that our time together will have you feeling free to express yourself without fear of criticism. Through genuine connection and at the pace you feel most comfortable with, we can explore your inner self without reservation.
Q & A With Me
Just for Fun
Q: Dogs or Cats?
A: Cats! Personable yet self-sufficient.
Q: Guilty Pleasure?
A: Any and All Real Housewives and Star Trek – but it’s not guilty because I’m not afraid to admit it.
Q: Favourite Season?
A: Fall - when the air turns crisp and cool, inviting you to slip into a cozy sweater and bask in the vibrant hues of the changing foliage.
Q: Favourite Saying?
A: “Focus on the powerful, euphoric, magical, synchronistic, beautiful parts of life, and the universe will keep giving them to you” - Unknown
Q: Biggest Pet Peeve
A: Ordering a salad at a restaurant and it comes in a tiny bowl. I need room to mix!
Q: Ideal Vacation?
A: Anywhere that offers housekeeping! ☺
Q: Hobbies?
A:I love all things film and theatre, Supper Club
Q: Big Dreams?
A: I’d love to learn how to play the violin and how to fence.
PMA- Positive Mental Attitude” – it really does go a long way.
My Approach
My therapeutic approach is a thoughtful blend of diverse modalities, tailored to meet the individual needs of each client. By integrating client-centered, cognitive-behavioral, and relational techniques, I strive to create a well-rounded and personalized treatment plan that effectively addresses your specific concerns and goals. This multi-faceted approach acknowledges the uniqueness of each individual and ensures that you receive a therapy experience that is attuned to your particular circumstances and preferences. Through empathy, collaboration, and evidence-based strategies, I aim to facilitate your journey toward greater self-awareness, personal growth, and overall well-being.
Mixed Modalities
Combining various therapeutic techniques and interventions from different orientations such as Cognitive Behavioural Therapy (CBT), strengths-based perspectives, Person-Centered Therapy, and biopsychosocial model, this approach creates a customized treatment plan that best suits the individual's unique needs and preferences.
Narrative Therapy:
Helps you separate yourself from the problem, that way you can explore the meanings that were placed on your past experiences and help speak your truth.
Mindfulness:
Mindfulness involves focusing the attention on the here and now with a non-judgemental attitude. It helps you become open and accepting to your present experience in order to develop tolerance for difficult feelings expressed by you or others in your life.
Fees & Session Costs
Individual 50-Minute Session $100+hst
Couples’ 50-Minute Session $120+hst
Credentials
Current Masters Student at Yorkville University
Member of CCPA
Member of PSI - Postpartum Support International
CRPO #17101
Training Highlights
Level 1 Gottman Method
Level 1 & 2 - PSI - Perinatal Mental Health
“Where there’s a will, there’s a way”
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing. When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.
