MEET YOUR THERAPIST
Mecheala
Registered Psychotherapist (Qualifying)
Hi! I’m Mecheala! I come from a background of volunteering at medical settings, such as offering emotional support at cancer and dialysis units, emotional distress helplines, and administrative work at mental health clinics. I have worked with all types of individuals ranging from kiddos and young adults on the spectrum to supporting family members who have a loved one with a severe mental illness. I also have experience in hosting psychoeducational events and peer support groups. I am on my path to extending my love for helping others in medicine.
You’re ready to take control of your life and finally feel like you’re on top of everything. Let’s get you there.
HOW WE CAN MEET
We Can Connect Virtually or In Person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule. If you’re ready to start, book a free consultation with me below
What Can I Help you with?
I have experience working with Teens, Adults, Couples & Seniors.
Do you need help with any of the struggles listed below? I can help!
Anxiety & Depression
ASD
Life Transitions
Relationship & Peer Issues
Family Issues
School Stress
Work Stress
Stress & Burnout
Self-Esteem & ConfidenCe
LGBTQ+
Time Management
Emotional Regulation
Perfectionism & People Pleasing
Relationship Issues
Don’t see your struggle on the list above? Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working With Me
I love to collaborate with my clients and want to make sure that they are making choices in their treatment plan all along the way. I’d love for my clients to feel calm and centered at the end of a session or for them to feel like they had a “wow that makes sense” moment.
Worth Mentioning
As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!
1. Accommodating. I am always open to modifying sessions and getting creative to meet your needs and comfort level for the day.
2. Comforting: I like to use a calm tone and positive outlook to make you feel at ease.
3. Leading: If you can't organize your thoughts, feelings, or goals- don’t worry, I would love to guide you.
What does a session with me look like?
I love my sessions-whether virtual or in person to have a self-care vibe where you know you will leave feeling better than when you came in. I typically start with a mindfulness video or grounding activity that sets us up for a session that’s all about you. Depending on the session and if you are open to it, you may engage in an activity or exercise that promotes you to expand or organize your thinking and thoughts.
Q & A With Me
Just for Fun
Q: Dogs or Cats?
A: Dogs! I have a half chihuahua and half Italian greyhound rescue dog- my best friend.
Q: Guilty Pleasure?
A: Reading a book in the hot tub before bed.
Q: Favourite Season?
A: Summer, I can never get tired of the heat and outdoor activities!
Q: Favourite Saying?
A: If you want something you’ve never had, you have to do something you have never done before.
Q: Biggest Pet Peeve
A: Traffic and long lines. I cope (or try to) by listening to spa music.
Q: Ideal Vacation?
A: Exploring historical sites, trying traditional foods, exploring the music scene, doing a few activities, and more food.
Q: Hobbies?
A: I am a gym rat- I always try to make time for the gym and find new ways to make each month a little different.
Q: Big Dreams?
A: To find my niche in the field of medicine, maybe a sprinkle of research and philanthropy.
“Mental health is not a destination, it’s a journey”
-Unknown
My Approach
We usually begin with using various creative (or non creative) ways of hearing your story, learning your strengths, struggles, wants and needs. We then explore where you would like to see yourself and begin to create a plan on how you can get there and what types of barriers you may face, as to prepare you. I tend to lean towards solution-focused approaches once we have a set of goals identified.
Cognitive Behavioural Therapy (CBT)
Gain a better understanding of how thoughts, emotions, and behavior interact with one another and how those interactions keep us stuck in unhelpful patterns or negative thinking feedback loops. Also, examining and challenging one’s core beliefs about themselves, others, and the world can increase sustainable and positive change.
Narrative Therapy
Helps you separate yourself from the problem, that way you can explore the meanings that were placed on your past experiences and help speak your truth.
Strength Based
Discover and develop your strengths and unique talents. This approach is not problem-focused, but instead involves positivity and empowerment to discover your strengths and apply them to your life.
Solution-Focused
A goal-directed, collaborative approach aimed at addressing your current problems and providing adequate solutions based on your lifestyle. Together, we will develop solutions instead of focusing primarily on problems.
Fees & Session Costs
Individual 50-Minute Session $80+hst
Couples’ 50-Minute Session $100+hst
Credentials
Masters of Arts in Counselling and Psychology - Yorkville University (In Progress)
Honours Bachelor of Science, University of Toronto
CCPA Member ID #11246869
CRPO Member ID #15135
Training Highlights
Crisis and De escalation Training, Certified Listener’s Society, 2021
DBT Workshop, Reconnect Community Health Services, 2023
Introduction to Trauma-Informed Practice Workshop, Reconnect Community Health Services, 2023
Workshop on Social Work for Homeless and Houseless Individuals, Reconnect Community Health Services, 2023
Boundary and Competence Training Reconnect Community Health Services, 2023
Client Confidentiality Training Reconnect Community Health Services, 2023
“You cannot pour from a cup that is empty”
– unknown
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing. When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.
