My Approach

My approach focuses on improving a clients' sense of choice and personal response-ability. By meeting clients where they are at, I help them make steps towards what they want. In our first sessions together, at your discretion, we will discuss your personal history, identify the main problems you're working through, and set meaningful goals. In subsequent sessions, therapy is fully tailored to meet client needs, and we may use techniques from a variety of therapeutic modalities to make lasting change.

Solutions Focused Brief Therapy (SFBT)

Using this approach, I help clients imagine solutions to their presenting problems and discover what's possible. Together, we make realistic goals to put the solutions into action.

Reconsolidation of Traumatic Memories (RTM)

Using RTM, I help clients to heal trauma by changing their experiences of old events and memories that troubled them in the past.

Emotion Focused Therapy (EFT)

By uncovering how we experience negative emotions, we can mindfully re-imagine what's possible when triggers come our way in the future. Using tools from emotion-focused therapy, my clients are given the opportunity to work through difficult emotions and more easily experience a core sense of peace.

Somatic Therapies

I use language patterns traditionally used in neuro-linguistic programming (NLP) and suggestions from Ericksonian hypnosis during sessions to help clients ease into change.