NOW ACCEPTING CLIENTS
MEET YOUR THERAPIST
Stella Thiru
Registered Psychotherapist (Qualifying)
Hi! I’m Stella! My journey began with a fascination for human behaviour, leading to work as an educational assistant and behavioural therapist. These roles gave me insights into the needs of neurodiverse individuals and ignited my commitment to psychotherapy.
With a South Asian origin, I understand the challenges of balancing North American life with cultural norms and related anxieties. My experiences shaped my worldview, emphasizing the importance of Mental Health support in diverse communities. Individuals can make changes throughout their healing journey but sometimes need assistance navigating life’s challenges. Wherever you are on your healing journey, together, we will navigate your inner world, uncover hidden strengths, and illuminate new paths.
“In life’s journey, our stories are intricately woven with the threads of our cultural backgrounds and upbringings. Not everyone's path celebrates autonomy, authenticity, and the power of therapy. I am here to help you embrace individuality, heal, and discover your true self. Let's navigate this journey together.”
HOW WE CAN MEET
We Can Connect Virtually or In Person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule. If you’re ready to start, book a free consultation with me below
What Can I Help you with?
I have experience working with Teens, Adults, Couples & Seniors.
Do you need help with any of the struggles listed below? I can help!
Anxiety & Depression
Self-Esteem & Confidence
Self-Care & Burnout
Body Image
Coping Skills
Parenting
Life Transitions
PTSD Trauma
Grief & Loss
Women’s Issues
Cultural Issues
Stress Management
Perfectionism & People Pleasing
Relationships & Breakups
Pregnancy, Prenatal, Postpartum
Don’t see your struggle on the list above? Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working With Me
Life is a complex journey with unpredictable challenges, and I am here to help you navigate and embrace them, as they often lead to personal growth and meaningful experiences. You are the expert in your life, and I'm interested in understanding how you interpret your experiences, what matters to you, and how you plan to overcome challenges. I strongly believe in the potential for transformation and growth at every stage of life as we uncover our true selves. My ultimate goal is to create a safe and nurturing environment where personal growth can flourish, vulnerability is welcomed, change is encouraged, and connections are cherished
Worth Mentioning
As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!
Personalized Strategies: I tailor therapy strategies to your unique needs, ensuring our sessions focus on your specific goals and challenges.
Resources: I provide online resources, such as articles, worksheets, and recommended readings, to complement our in-person or virtual sessions.
Flexible Scheduling: I provide flexible scheduling options, including evenings and weekends, to accommodate your busy life, ensuring that therapy remains accessible and convenient.
What does a session with me look like?
You can expect a collaborative and goal-oriented approach in a session with me, where we will explore your concerns, thoughts, and emotions in a safe and confidential environment. I actively listen, ask open-ended questions, and reflect to help you understand your challenges. The atmosphere in our sessions is one of empathy, trust, and respect, where your autonomy and individual needs are valued. Together, we work towards your personal growth, self-awareness, and the development of coping strategies to enhance your overall well-being.
Q & A With Me
Just for Fun
Q: Dogs or Cats?
A: Dogs, because they don't judge my karaoke skills.
Q: Guilty Pleasure?
A: Eating peanut butter straight from the jar while telling myself it's for a protein boost.
Q: Favourite Season?
A: Summer – because it's the one time of year I attempt to grill and call it "cooking."
Q: Favourite Saying?
A: "You have the power to change your thoughts and change your life."
Q: Biggest Pet Peeve
A: People who don't use turn signals make me signal my frustration.
Q: Ideal Vacation?
A: Exploring a tropical paradise with crystal-clear waters and lush jungles.
Q: Hobbies?
A: Blogging, playing board games and watching movies
Q: Big Dreams?
A: To travel the world, experience diverse cultures, and promote global understanding
"The only way out is through."
- Robert Frost
My Approach
My therapeutic approach is rooted in unwavering client-centered care and a strength-based context characterized by a deep commitment to cultural sensitivity, trauma-informed practices, anti-oppressive principles, and wholehearted affirmation of LGBTQIA2S+ identities. I offer an inclusive and holistic framework, seamlessly integrating various psychological modalities. These encompass Cognitive Behavioural Therapy (CBT), Humanistic and Person-Centered, Solution-Focused Therapy (SFBT) while incorporating Mindfulness, with the primary goal of collaborating with individuals to become the best versions of themselves, providing a compassionate and comprehensive foundation for your healing journey.
Cognitive Behavioral Therapy (CBT)
CBT is effective in addressing and changing unhelpful thought patterns and behaviours. I would use CBT as a structured, goal-oriented approach to help clients identify negative thought patterns, challenge irrational beliefs, and develop healthier coping strategies, focusing on problem-solving and building practical skills for managing emotional challenges.
Person-Centered Therapy
Person-centered therapy, also known as humanistic therapy, effectively promotes self-awareness and self-acceptance. In this approach, I would create a safe and non-judgmental space for clients to explore their feelings and experiences, actively listening and empathizing to help them gain insight into their own emotions and foster personal growth.
Solution-Focused Brief Therapy (SFBT)
Solution-focused brief therapy is effective for clients seeking short-term, goal-oriented counselling. In this approach, I would work collaboratively with clients to identify their strengths and resources while assisting them in defining and working towards achievable solutions to their challenges, making it particularly valuable for individuals seeking to enact specific changes or set clear, immediate goals.
Mindfulness-Based Therapy
Mindfulness-based therapy effectively promotes emotional regulation, stress reduction, and overall well-being. I would integrate mindfulness techniques into therapy sessions to help clients cultivate awareness of their thoughts and emotions, develop present-moment focus, and build resilience, with a particular emphasis on its potential benefits for individuals grappling with anxiety, depression, or chronic stress.
Fees & Session Costs
Individual 50-Minute Session $100+hst
Couples’ 50-Minute Session $120+hst
Credentials
Masters of Arts in Counselling and Psychology - Yorkville University (In Progress)
Graduate Certificate (Honors) Behavioural Science, Humber College (2020)
Bachelor of Arts (Honors) Psychology, University at Buffalo (2009)
Diploma (Honors) Early Childhood Education
Graduate Certificate (Honors) Behavioural Science,
CCPA Student Member ID: 11249897
CRPO Registration # 15647
RECE Registration #71763
Training Highlights
Applied Suicide Intervention Skills Training (ASIST) (2023)
Integrated Foundational Autism and Mental Health Training (2022)
"Self-care is not selfish. You cannot serve from an empty vessel."
-Eleanor Brownn
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing. When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.
