ACCEPTING CLIENTS FOR MAY 2024
MEET YOUR THERAPIST
Tiffany
Registered Psychotherapist (Qualifying)
Hello, I am a registered psychotherapist (qualifying) equipped with a Bachelor of Social Work and a decade of extensive experience in community mental health. My professional journey is rooted in a commitment to tailoring therapeutic sessions to the unique needs of each individual, fostering an environment conducive to supporting personal goals. I have supported clients from diverse backgrounds and ages ranging from sixteen to ninety and will meet you, at whatever life stage you are at. Fostering a positive therapeutic relationship that encourages success is always top of mind when working with clients. I hope to offer you new perspectives and insights and gently challenge your thought processes.
My goal is to help you live your best life whatever that looks like to you! Reach out today.
HOW WE CAN MEET
We Can Connect Virtually or In Person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule. If you’re ready to start, book a free consultation with me below
“Your mental health is just as important as your physical health.” – Unknown
What Can I Help you with?
I have experience working with Teens, Adults, Couples & Seniors.
Do you need help with any of the struggles listed below? I can help!
Trauma
Abuse
Life-Transitions
Negative Self-Talk
Self-Esteem & Confidence
Homelessness
At-Risk Youth
Don’t see your struggle on the list above? Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working With Me
Clients working with me can anticipate feeling supported, safe, and empowered to embrace their authentic selves. Through collaborative efforts, we navigate strategies aimed at enhancing coping mechanisms and fostering a sense of groundedness, facilitating the attainment of their desired objectives.
Worth Mentioning
As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!
Flexibility – I aim to make you feel comfortable and want to adjust sessions to fit your learning style, cultural views and experiences. I am happy to adjust to find a therapeutic orientation that works for you as an individual.
Grounded – I have received feedback from clients and coworkers that they feel more settled after talking with me as I offer validation, active listening and reframing of situations.
Respectful - I want to learn about you and approach sessions with curiosity and understanding of who you are, what your goals are, and what experiences have developed you as a person.
What does a session with me look like?
In our initial session, my focus is on gaining insight into your background and understanding the why behind seeking therapeutic support. Together, we embark on setting actionable goals tailored to your aspirations. Subsequent sessions entail regular check-ins and the formulation of session agendas, ensuring our therapeutic journey remains aligned with your evolving needs and objectives.
Q & A With Me
Just for Fun
Q: Dogs or Cats?
A: Both
Q: Guilty Pleasure?
A: Reality TV
Q: Favourite Season?
A: Fall will all the great colours and comfy sweaters
Q: Favourite Saying?
A: You need to plan for rest and breaks, or life will do it for you
Q: Ideal Vacation?
A: Anywhere, I love new experiences
Q: Hobbies?
A: Reading, kayaking
Q: Big Dreams?
A: Win the lottery
You can do anything but you can't do everything
My Approach
I want you to feel open to share thus I like to create a warm and welcoming space for people from varying backgrounds including age, race, sexuality and ability. I want to know what you need to feel comfortable and present with a down-to-earth approach.
Cognitive Behavioural Therapy (CBT)
It is a well-researched approach that looks at how your thoughts, feelings and behaviours affect and interact with each other. We will look at how to catch and change these thoughts and create healthy coping tools.
Attachment Therapy:
Looking at how our relationships with those who cared for us as babies / children affect how we form and connect in relationships as adults.
Humanistic:
Takes into account that you are the expert in your own life and how you see the world will influence your decisions. I aim to provide guidance and support without interpreting the client’s feelings.
Trauma-Informed Therapy:
Examining how trauma has an effect on our behaviours and choices. In a nonjudgmental approach, we will look to increase confidence and feelings of control.
Fees & Session Costs
Individual 50-Minute Session $100+hst
Individual 75-Minute Session $150+hst
Couples’ 50-Minute Session $120+hst
Credentials
MACP RP (Qualifying) Yorkville University 2024
BSW York University 2007
CCAP# 11251065
CRPO # 17242
Training Highlights
Violence Risk Threat Assessment Indigenous-Led Training - 2023
Traumatic Events System Training – Center for Trauma-Informed Practice 2023
Critical Incident Debriefing – Crisis & Trauma Resource Institute – 2022
Abuse is not your fault, let's work together to move forward
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing. When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.
