NOW ACCEPTING CLIENTS
MEET YOUR THERAPIST
Vanshika
Registered Psychotherapist (Qualifying)
Hello! My name is Vanshika and I am a student therapist with an RP- (Qualifying) status. I am receiving my masters in counseling psychology from Yorkville University and have been working with the healthcare field for multiple years. I have plenty of experience working with mental health and well-being in families and individuals. While working for a university, I was able to gain experience with anxiety, depression, ADHD and other common mental health challenges. When working with clients, I use various evidence based approaches such as cognitive behavioural therapy, person-centered therapy and solution-focused therapy. I look forward to helping you reach your mental health goals and accompanying you on this journey.
“If you change the way you look at things, the things you look at change.”
-Wayne Dyer
HOW WE CAN MEET
We Can Connect Virtually or In Person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule. If you’re ready to start, book a free consultation with me below
What Can I Help you with?
I have experience working with Teens, Adults, Couples & Seniors.
Do you need help with any of the struggles listed below? I can help!
Anxiety & Depression
ADHD
Life Transitions
Relationship & Peer Issues
Family Issues
Self-Esteem
PTSD, Trauma
Grief & Loss
Mood Disorders
Stress Management
Time Management
Emotional Regulation
Perfectionism & People Pleasing
Relationship Issues
Don’t see your struggle on the list above? Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working With Me
Therapy is a transformative and supportive experience that we can work together on. My goal is to provide a safe space for self-exploration to improve mental well-being and motivate personal growth. I aim to provide compassionate guidance with an empathetic approach to empower your emotional healing.
Worth Mentioning
As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!
1. Flexibility. All people are different and deserve to have an individualized treatment plan. Together, we can figure out what works for you and use the approach that resonates the most. We can work together virtually or in-person depending on your schedule.
2. Mixed Modalities: During therapy we can work through mixed modalities to understand what suits you best. We can integrate different approaches to create an individualized approach that addresses your concerns.
3. Authenticity: When working with you, I bring my most authentic self and hope you feel comfortable to do the same. I try to create a safe space where we can both be ourselves and work in a non-judgement environment.
What does a session with me look like?
Sessions with me will focus on a person-centred approach that should leave you feeling heard and understood. The session should provide a warm and non-judemental environment where your experiences and feelings take the stage. Sessions are about you and we will work collaboratively to understand your perspective, thoughts and emotions.
Q & A With Me
Just for Fun
Q: Dogs or Cats?
A: Dogs, I have my own bulldog rottweiler mix and he is amazing!
Q: Guilty Pleasure?
A: Documentaries and podcasts about interesting police cases, the mystery is very interesting to me
Q: Favourite Season?
A: Fall, amazing to see the colours and the best outfits are always in fal
Q: Favourite Saying?
A: Nothing is impossible, the word itself says ‘I’m possible”
Q: Biggest Pet Peeve
A: Being late, I try to be punctual to save time for myself and others.
Q: Ideal Vacation?
A: Italy, the equal about of relaxation, travelling and unique experiences
Q: Hobbies?
A: Reading fiction and watching dystopian shows.
Q: Big Dreams?
A: Being able to travel and maintain positive relationships with my friends and family
“The most beautiful people we have known are those who have known defeat, knwn suffering, known struggle, known loss and have found their way out of those depths.”
-Elisabeth Kubler-Ross
My Approach
My role as your therapist is to guide you to be the best version of yourself and help you achieve your goals. The approaches we use will be individually tailored to best fit your needs. The therapeutic process can be difficult and demanding, however I want to make this process eye-opening and comfortable. My goals is to create a positive therapeutic alliance that will create a welcoming environment to help you address your concerns.
Cognitive Behavioural Therapy (CBT)
When using a cognitive behavioural therapy we focus on identifying and challenging negative thought patterns and irrational beliefs. We would work collaboratively to develop coping strategies and reframe destructive thinking. This form of therapy teaches practical skills and empowers positive behavioural change.
Humanistic
Self-exploration, personal growth and potential are addressed in this approach using empathy, unconditional positive regard and genuine understanding. Clients are encourages to explore their emotions, values and beliefs to overcome obstacles and increase self-esteem.
Psychodynamic
This approach explores the unconscious thoughts and feelings that influence our subconscious adult behaviours. With this approach we aim to bring repressed feelings and unresolved conflicts into conscious awareness to allow you to gain insight on your emotions and behaviours.
Solution-Focused
Solution-focused therapy is a goal-oriented approach that emphazies identifying and enhancing strengths to enforce positive change. In this approach, we collaboratively set goals and explore past success to envision a future where the goals are achieved. Solution-focused therapy allows for empowerment and self-efficacy.
Fees & Session Costs
Individual 50-Minute Session $100+hst
Couples’ 50-Minute Session $120+hst
Credentials
Masters of Arts in Counselling and Psychology - Yorkville University (In Progress)
Bachelors of Science in Health Sciences Co-op : University of Waterloo
CCPA Member ID #11249351
CRPO Member ID #26117
Training Highlights
Mindfulness Overview and Awareness - CTRI 2023
Addictions and Mental Health Strategies for Complex Issues - CTRI 2023
Somatic Training for Trauma, 2023.
ERP Training, 2023.
Active Listening and Emotional Support, 2021. Certified Listeners
Crisis Intervention and Suicide Prevention, 2021. Certified Listeners
“You cannot pour from a cup that is empty”
– unknown
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing. When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.
