When we choose to walk through life with our significant other by our side, it is inevitable that we may encounter rough patches and challenges that test the strength of the relationship. Seeking couples therapy can be a constructive step towards understanding and resolving these issues. However, with various types of couples therapy available, choosing the one that suits both partners can be challenging. In this post, we’ll explore some of the most essential steps to help you find the best type of couples therapy for you and your partner.
Open Communication
The foundation of a successful search for the right couple’s therapist begins with open and honest communication between you and your partner. Sit down and have an open conversation about each of your concerns, desires, and expectations from therapy. Understanding each other’s perspectives and goals will provide a strong starting point.
Collaboratively Identify Your Relationship Needs
Before choosing a therapy approach, it’s crucial to identify the specific needs and challenges in your relationship. Are you struggling with communication issues? Trust problems? Or maybe conflicts related to intimacy and sex? Do you want to seek pre-marital counselling to strengthen your foundation? Knowing what aspects of your relationship require attention will help you narrow down the type of therapy that can address those concerns effectively.
Research Different Couples Therapy Approaches
Couples therapy encompasses various approaches, each with its own techniques and focus areas. Here are a few popular couples therapy modalities to consider:
Narrative Couples Therapy: This approach centers on the stories that couples tell themselves and each other about their relationship. Narrative therapy helps couples reframe their narratives, encouraging them to see their problems from different perspectives and discover new, more positive ways of relating to each other.
Emotionally Focused Therapy (EFT): EFT concentrates on understanding and addressing underlying emotional patterns within the relationship. It’s effective for couples dealing with issues related to emotional connection and attachment.
Imago Relationship Therapy: Imago therapy helps couples explore and heal childhood wounds that may be affecting their current relationship. It aims to improve communication and foster emotional intimacy.
Gottman Method: Developed by Drs. John and Julie Gottman, this method emphasizes strengthening the friendship and trust in the relationship, focusing on building a secure bond.
Sex Therapy: If sex-related topics are a significant concern in your relationship, sex therapy can help you address and resolve these struggles in a safe and supportive environment.
Consult with Therapists
Reach out to therapists who specialize in the couples therapy modality that aligns with your needs and goals. During initial consultations, ask questions about their approach, experience, and therapeutic process. This is also an opportunity to assess your comfort level with the therapist and ensure that both you and your partner feel at ease.
Consider Practical Factors
Consider practical factors like location, availability, and cost when choosing a couple’s therapist. If accessing in-person services, find a therapist whose office is conveniently located for both partners and whose schedule can accommodate your sessions.
Trust Your Instincts
Ultimately, trust your instincts when selecting a couple’s therapist. A strong therapeutic relationship depends on trust and rapport. If you feel uncomfortable or disconnected during the initial sessions, it’s essential to explore other options. The right therapist for you will make both you and your partner feel heard and supported.
Remember that the path to a healthier and happier relationship is unique for each couple, and finding the right therapy approach is an investment in your shared future. Learn more.